8d (edited) • General discussion
I did some max work today
I checked some maxes today:
Dumbbell box step ups: 44lb dumbbells
Romanian Dead Lift: 160lbs
Barbell Front Squat: 109lbs
Bench Press: 165lbs
Dumbbell Shoulder Press: 50lb dumbbells
Dumbbell Bent Over Rows: 60lb dumbbells
2
2 comments
I did some max work today
skool.com/xfitgames
Join the XFIT Fitness Community: fitness challenges, hormone-boosting strategies, weekly coaching, & real community. Compete, grow, and level up! 💪
Leaderboard (30-day)
1
+8
2
+6
3
+5
4
+4
5
+3
Powered by