Insight to See How Your Time Is Really Spent

After every 60–90 minute block, I write down what I really worked on — not what I planned to work on.

I use the calendar block as the container and list the specific activities inside it.

This gives me a clear record of where my focus, energy, and progress actually went.

It’s simple and can change how I plan the next block.

Try it for a day and notice what shifts.

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