Thank you to those who joined today’s Thrive+40 Coffee Chat ☕💜

We had a great conversation around recovery, sleep, and nutrition — and how small habits add up to big results over time.

Here are a few key takeaways:

✨ Recovery matters — your body gets stronger when you give it time to rest and repair.

😴 Sleep is foundational — even one simple wind-down habit before bed (like turning off screens early, stretching, or reading) can improve sleep quality.

🥗 Nutrition fuels everything — consistency beats perfection.

👉 This week’s simple challenges:

• Choose one thing you can do to unwind before bed• Add a little more water to your day• Add one extra nutritious meal this week

Small steps. Sustainable progress. That’s how we build momentum after 40.

If you missed today’s chat, you’re always welcome at the next one — we’re building healthy habits together. 💪

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Women 40+ Strength & Wellness

skool.com/womens-wellness-4835

A free community for women over 40 to build strength, confidence, and consistency—without extremes or starting over. Optional GLP-1 support included.

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