A Do burpees for 5 minutes straight 😅 B. Walk on an incline for 20 minutes 🔥 👇 A or B

Most women over 40 are not eating enough protein. In fact, many women only get 40–60 grams per day, when their bodies may actually need closer to 90–110 grams depending on activity level. Why? Because after 40 we naturally begin to lose muscle each year. Muscle plays a huge role in: • metabolism • strength • bone health • energy levels Protein is what helps build and protect that muscle. Without enough protein, it becomes much harder to: • stay strong • maintain metabolism • recover from workouts The good news is small changes can make a big difference. This week we’re going to talk about simple ways to increase protein without overcomplicating your meals. Question How much protein do you think you usually eat in a day?

Spring break is almost here for a lot of people. So let’s do a fun question today… If you had a free day just for yourself, no responsibilities, no schedule — what would you do? Beach day? 🌊 Spa day? Long walk outside? Reading all day? Shopping? Nap and Netflix? 😄 Mine would probably be a quiet beach day, sea breeze, and a long walk. Something about the ocean just resets everything. Curious what everyone else would choose 👇

What is one thing you’re doing today for yourself? It could be: • getting outside • a workout • stretching • cooking something healthy • resting Your turn 👇

Just Start Small Here’s something most people don’t realize: Your brain doesn’t resist habits. It resists big effort. The hardest part isn’t doing the thing. It’s starting. And motivation? It usually shows up after you begin — not before. That’s why today is simple. ✅ Today’s Reset Step: Do your habit for just 5 minutes. That’s it. Walk 5 minutes. Prep protein. Stretch. Journal one page. Five minutes lowers resistance — and often leads to more. 💬 Question: What’s one habit you’ve been “waiting to feel motivated” to start? Let’s break that cycle today. 👇