We had a great conversation around recovery, sleep, and nutrition — and how small habits add up to big results over time. Here are a few key takeaways: ✨ Recovery matters — your body gets stronger when you give it time to rest and repair. 😴 Sleep is foundational — even one simple wind-down habit before bed (like turning off screens early, stretching, or reading) can improve sleep quality. 🥗 Nutrition fuels everything — consistency beats perfection. 👉 This week’s simple challenges: • Choose one thing you can do to unwind before bed• Add a little more water to your day• Add one extra nutritious meal this week Small steps. Sustainable progress. That’s how we build momentum after 40. If you missed today’s chat, you’re always welcome at the next one — we’re building healthy habits together. 💪

Quick reminder — we’re going live today to talk about energy and recovery after 40, answer your questions, and coach through real-life challenges. 👉 How to join: Open Thrive+40 → go to the Calendar/Events section → click the Coffee + Coaching chat at 12pm CST to enter. Bring your coffee, your questions, and come hang out with us 💜 See you soon!

Join me for a relaxed Coffee Chat with live coaching Q&A. We’ll talk about strength, consistency, and what actually works after 40. No prep, no pressure — come listen, sip your coffee, and connect. 🗓 Tuesday, Feb 10⏰ 12:00 PM CST📍 Live on Skool (see community calendar) 💜 Ask questions or just listen in — you’re welcome either way.

This space exists for real life — not perfection. Take what helps, leave what doesn’t, and move at your own pace. You'll see simple wellness tips, gentle check-ins, questions, and encouragement you can take or leave depending on the day. There’s no pressure to post, perform, or “do it right.” Read quietly, jump in when it feels helpful, and trust your own pace. We’re building consistency — not perfection — together 🌿

Hi ladies! 💜 Quick community favor—if you’ve found value here, the best way to support Thrive+40 is by liking and commenting on posts. Even a quick 💜 or “I’m here” helps this space reach more women over 40 and keeps the community active and supportive. No pressure to say anything perfect—showing up matters. ⬇️ Drop a comment below so I know you’re here! So grateful you’re part of this 💜— Brenda