Hey everyone 💜 This community was built on something I believe deeply. Women over 40 deserve better than generic advice and quick fixes. And that will never change. Wellness has truly become one of my greatest passions and sharing it with other women brings me so much joy. I've loved this Skool community but I've found that the most meaningful connections happen one on one and through social media and that's where I'm choosing to focus my energy going forward. I'm closing this group but I'm absolutely not stepping away. I know what it feels like to be lost, to not recognize yourself, and to wonder if feeling good is even possible anymore. I found my way back through strength training, learning to nourish my body, and shifting my mindset. I lost 55 pounds, built real muscle, and gained a confidence I never expected. But more than the number on the scale, I finally felt like myself again. That journey is exactly why I'm so passionate about helping other women feel healthy, strong, and confident in this season of life. I'm truly grateful for each of you who joined and shared your wellness journey here. Please continue to share with us and I hope you'll follow along! You can still find me and stay connected: 🌐 Website: www.thriveplus40.com 📸 Instagram: @thriveplus40 Keep showing up for yourself. Keep thriving. 💜 — Brenda

Can we all relate to this? How many times have you told yourself,“Okay… I’m starting again on Monday”? You were doing well. Then life got busy. Sleep was off. Stress hit.Routines slipped. And suddenly it felt like you were back at the beginning. Here’s what we’re focusing on this week: Starting over isn’t failure. It’s a skill. Inside Thrive+40, we’re learning how to reset momentum — simply, realistically, and without guilt. No pressure. No perfection. Just small steps forward. 💛 We start tomorrow. 💬 Check in below: Are you restarting something right now?

Go to the Calendar and click the event link to join. Everyone is welcome!

Starting Monday, we’re kicking off a supportive 5-day reset focused on simple habits that help you lose fat without crazy restrictions. Each day you’ll get: ✔️ One small action ✔️ Encouragement ✔️ Practical guidance ✔️ A chance to check in And to wrap up the week… ✨ I’ll be hosting a LIVE Wrap-Up Coaching Session — everyone is welcome📅 Friday, February 20🕚 11:30 am CST We’ll celebrate wins, talk about what’s working, answer questions, and discuss simple next steps so you can keep your momentum going. No pressure — just support 💜 Premium members — this pairs beautifully with your courses and coaching support if you want to go deeper. If you’re joining us this week, comment “I’m in” — I’d love to cheer you on!

I just added a few of our recent conversations as mini courses so you can easily revisit them anytime: ✅ Hormone Series ✅ Energy & Recovery Series ✅ Finding the Right Healthcare Provider Just head to the Classroom tab, and you’ll see them there. These are free resources for all members — your Thrive+40 library is growing. 💛 👉 Members who upgrade to Premium unlock additional full programs and support, including: ⭐ Thrive Blueprint ⭐ Protein Toolkit ⭐ Perimenopause/Menopause course ⭐ GLP-1 courses ⭐ Biweekly live coaching meetings When you upgrade, the Premium courses appear in your Classroom, and I’ll add you to the coaching meetings. Take a few minutes to explore — everything is designed so you can come back anytime you need support.