Energy isn’t just about motivation — it’s about recovery capacity. Sometimes the most productive thing you can do is: ✔ Take a walk instead of a hard workout ✔ Go to bed earlier ✔ Say no to one extra obligation ✔ Eat enough protein and real food Recovery is not quitting. Recovery is a strategy. This week we’ll break this down step by step 💜 👇 Quick check-in: What’s one small recovery choice you could make today?

When many women hear “strength training,” they picture: ❌ heavy barbells ❌ long gym sessions ❌ feeling sore, exhausted, or intimidated That’s not what strength training after 40 needs to look like. After 40, strength training is about sending the right signal to your body, not pushing it into stress. What it can look like: ✔ lighter to moderate weights ✔ shorter sessions (15–30 minutes counts) ✔ slower, controlled movements✔ focusing on form, balance, and stability ✔ rest days without guilt Strength training now is about: - protecting muscle - supporting metabolism - improving insulin sensitivity - helping your body feel safe enough to let go of stored fat - And yes — home workouts absolutely count. Dumbbells, resistance bands, bodyweight, or even household items can be effective when done with intention. You don’t need to do everything. You just need to do enough, consistently. 👇 Check-in question: What’s been your biggest hesitation with strength training — time, confidence, equipment, or knowing what to do? You’re in the right place to figure this out 💜

If you’ve noticed that things feel harder — weight shifts, lower energy, sleep issues, mood changes — this is usually where hormones enter the picture. Here’s the simple version: After 40, hormone levels don’t just “drop.” They fluctuate — and that fluctuation affects how your body responds to food, exercise, stress, and sleep. A few key shifts happening for many women: - Estrogen becomes less predictable (not just lower) - Progesterone often declines earlier (affecting sleep & calm) - Insulin sensitivity can change (blood sugar feels harder to manage) - Cortisol stays elevated longer under stress - Muscle-building hormones respond differently to training That’s why: • Eating less doesn’t always work • More cardio can backfire • Stress hits harder • Recovery matters more than it used to This isn’t something to fear — it’s something to understand. Over the next few days, we’ll talk about: ✔ Which hormones matter most ✔ How to support them with food and movement ✔ When labs and doctors can help ✔ What actually helps vs what makes things worse 👇 Question for today: What feels most different for you lately — energy, sleep, weight, mood, or stress?

If your body feels different after 40—even though you’re trying to eat better, move more, and “do the right things”—this series is for you 💜 Over the next several days, we’re doing a Hormones After 40 mini-education series. This is not about diagnosing, prescribing, or pushing extremes. It is about understanding what’s happening in your body and learning how to support it realistically. 🧠 What we’ll cover: ✔ Why what worked before doesn’t work the same now ✔ The key hormones that impact weight, energy, mood & sleep ✔ How to advocate for yourself with doctors and labs ✔ How to eat to support hormones (not diet harder) ✔ How to exercise in a way that helps instead of drains you ✔ Simple lifestyle habits that actually matter after 40 ✨ What this series is not: ❌ Medical advice ❌ A quick fix ❌ A one-size-fits-all plan My goal is to help you: • Feel informed instead of frustrated • Stop blaming yourself • Start working with your body, not against it You can follow along quietly, comment when something resonates, or ask questions as they come up. 👇 To kick us off, comment “in” or share one thing you’re hoping to understand better about hormones. We’re in this together 💜

What helps calm your mind when anxiety or overwhelm pops up?