8d • General discussion
Your 7-Day Posting Plan (With 3 Scroll-Stopping Options Per Day)
You are more than just your sport and your content should reflect that. I know a lot of you struggle with knowing what to post every week, so i wanted to give you some guidance. Remember, you should be posting 3-4 times a week to grow on social media if you’re serious about building a brand and landing NIL deals.
This 7-day plan gives you 3 different options per day so you can choose what fits your energy, schedule, and personality. Sports, lifestyle, mindset, and interests all count.
You don’t need to do all three.
Pick one per day.
DAY 1 — Identity / First Impression
Option A (Sports):
“People think ___ about my sport, but that’s not actually true.”
Option B (Lifestyle):
“Get ready with me for ___.”
(practice, school, workout, game day)
Option C (Personality):
“Three things people don’t know about me.”
DAY 2 — Effort & Discipline
Option A (Sports):
POV training clip
Text: “POV: You’re training while everyone else scrolls.”
Option B (Lifestyle):
“Follow me as I go through my training day.”
Option C (Mindset):
Short talking video:
“Something I’m locked in on this week…”
DAY 3 — Story Time / Real Moment
Option A (Sports):
“Story time: a moment that changed how I train.”
Option B (Lifestyle):
“Story time: how I balance sports and ___ (school, family, work).”
Option C (Personal Growth):
“One thing I used to struggle with that I’m better at now.”
DAY 4 — Behind the Scenes (Quiet Content)
Option A (Sports):
Behind-the-scenes of practice or recovery
Text: “This part never makes the highlight tape.”
Option B (Lifestyle):
A day in the life (short clips, no talking)
Option C (Interest-Based):
Show something you care about outside sports
(fashion, music, food, faith, fitness, art, gaming, etc.)
DAY 5 — Advice Without Preaching
Option A (Sports):
“If you play ___, stop doing this.”
Option B (Lifestyle):
“One habit that’s helped me stay consistent.”
Option C (Perspective):
“What I wish I knew earlier.”
DAY 6 — Motivation Without the Speech
Option A (Sports):
Training or game clip
Text: “Consistency over everything.”
Option B (Lifestyle):
Clip of you showing up tired
Text: “I don’t always feel motivated. I show up anyway.”
Option C (Values):
A short clip + text
“This matters to me because…”
DAY 7 — Audience Connection
Option A (Sports):
“What’s the hardest part of training for you right now?”
Option B (Lifestyle):
“What’s something you’re trying to get better at?”
Option C (Open-Ended):
“Ask me anything.”
IMPORTANT REMINDERS
• You don’t need to post daily — 3–4 times a week is enough
• Film once, post throughout the week
• One idea per video
• Start mid-sentence — no greetings
• Your interests outside sports make your brand stronger
Final note:
Athletes who only post highlights get attention.
Athletes who show who they are build opportunity.
If you want help identifying your niche or interests to showcase, drop a comment and we’ll help you map it out.
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Your 7-Day Posting Plan (With 3 Scroll-Stopping Options Per Day)
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