3d • General Discussion
More revelations today
I had the huge privilege and pleasure to be educated in a one to one with Shaun today. Before my self inflicted and protracted hiatus from training, I trained for 28 years. Today, I realised how little I knew. Have Shaun explain, demonstrate and coach on scapula plane was an absolutely brilliant experience. I have never felt muscle contractions like it in my entire life. The supine straight arm lat pullover was a new one to me and utterly burned my lats in a few reps. The lat pull down lesson was remarkable. The contraction in the lats was out of the world. He also correct my dumbbell over head press position and removed my perennial shoulder pain from the movement.
I know that the phrase ‘game changer’ is bandied around left right and centre, but today was a game changer for me. In the unlikely event that you have any reservations about Shaun’s methods, disregard them. What a remarkable few hours with a truly old school and lovely bloke.
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More revelations today
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