2d • General Discussion
Injury, rest and recovery
I don’t see many people talking about this and I thought I’d bring it up as I’ve sustained some type of shoulder injury. It’s a niggle of a pain and can be pretty sharp I.e if I bend down to turn the radiator off / on I get the sharp pain in my shoulder / right side under arm pit. I’ve had the last couple of days off so 3 in total but for me that’s shit and I’m kinda worried about loosing my muscle I’ve already built (I know ) I’ve not even done any cardio or walking either. One thing that has helped is dosing BPC in a morning. After an hour or so that niggle goes. So gonna dose first thing and last thing at night. Only had to have painkillers once and that was paracetamol.
So my question to everybody. How do you cope with not being able to do much. Is there anything you do. As it’s all kinda new for me being a gym cat 🤣. Can somebody explain a good recovery program or what do you do to recover Cheers
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Injury, rest and recovery
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