Lead Yourself Home: A Moment of Self-Leadership

Dr. Anita McDaniel

11d • 🗣️General discussion

Stand or sit comfortably. Place one hand on your heart. Breathe once. Then speak.

I love me.

I am safe.

I forgive myself.

I appreciate all I have done to survive, endure, and grow.

Thank you, body and mind, for keeping me safe.

I protect my peace.

I choose peace today.

I protect my body.

I protect my vision.

I protect my future.

Now pause. Hug yourself. Hold steady. Say this softly.

I am here with you.

You are not alone anymore.

You don’t have to carry everything by yourself.

I see how hard you’ve tried.

I honor what you’ve been through.

Keep holding. Finish with quiet strength.

I listen to myself and honor my needs.

I speak to myself with kindness and truth.

I choose me first, without guilt or apology.

I lead myself with boldness and wisdom.

I release fear-based thinking

and step into a clear, settled, disciplined mind.

I honor the temple God has given me.

I am committed to my healing journey.

I move forward steady, safely, whole, and unashamed.

Today, I choose to love myself wholly.

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