Weight loss update · Fit Over 40

Weight loss update

Hi All!! Still going strong on the program Day 218 and I'm down 65 lbs from my heaviest about 50 lbs from the start of this amazing life changing experience. I feel so much better! Arthritis pain has resolved I haven't had reflux, my stomach ulcer is healed. I still occasionally battle insomnia from the perimenopause but also the 15 years of working night shift will definitely create a circadian rhythm mismatch but all of that to say I haven't felt this good since I was in my early 20s! And everyone at work keeps saying I look like I'm aging backwards lol. Thank you all for being on this journey with me! 🙏💜

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