Q&A Replay — Days 41-47, Eating Out & Putting Yourself First!

🔥 THIS WEEK'S LIVE Q&A REPLAY IS UP!

Thank you to everyone who joined us for this week's Tuesday Live Q&A — what an amazing conversation we had! 🙌

Here's what we covered:

✅ How to put YOURSELF first — because your health can't come second anymore

✅ What to do during Days 41–47 after completing FAST40 — this is the phase most people overlook and it matters

✅ How to start implementing exercise the RIGHT way at this stage

✅ How to test foods and understand what works for YOUR body

✅ What to do when you go out to eat — one of our members asked this and it was 🔥

📲 The REPLAY is now posted — go watch it, share it with someone who needs it, and drop your biggest takeaway in the comments below! 👇

---

📅 REMINDER: Our Tuesday Live Q&A calls happen EVERY TUESDAY at 11AM Mountain Time.

This is YOUR time. Come with questions, come as you are, and let's keep building that energetic, fat-burning body together. 💪

See you next Tuesday! 🙌

— Dr. Golman

37:35

3 comments

skool.com/weight-loss-hormone-reset

Community for 40+ to burn fat & get your body back/ Join $47 membership here: https://www.skool.com/weight-loss-hormone-reset/plans

Leaderboard (30-day)

+66

+56

+16

+15

+12