Down after Las Vegas! · Fit Over 40

Down after Las Vegas!

I’m on day 22 and was really controlled on the eating but around day 17 I stalled and even started gaining half a pound each day for a couple of days. Then I had to go to Las Vegas for a conference. I did the best I could with Las Vegas hotel food. And I didn’t have a scale. I was still doing my daily coaching with Dr. Cody but by the last day I had let go a little bit and had some bread Diet Coke fries. But I was also really focused on water and trying to order things with as little oil as possible. Amazingly - I came back and weighed myself after three days and was down 1.9 pounds from the last time I weighed. I’m not sure what it was exactly that broke me through where I was stalling, but I do know it was really helpful to get the coaching tips from Dr. Cody while I was in Las Vegas. Especially with at this moment in the program – halfway through – I did want not to erase the hormone reset progress I had made.

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Down after Las Vegas!