It's the first time in a very long time I've seen the scale going down everyday. It's still a struggle to drink half my weight in water but I have timers set to remind me where I should be by mid day. The air fryer is definitely my best friend and makes sticking to the right foods easy.

After a little yo-yo earlier in the week with a late meal, increased activity without increasing portions, and a sleep deficit I'm back on track with 2lbs lost in 2 days for a total of 7.8lbs lost on day 14. The last program I tried took me six weeks to see results like this! It's really an eye-opener to see the impact something as small as eating 45 minutes later or losing an hour of sleep can have. More than the number on the scale, seeing my body fat % drop by 1.7% in just 14 days is just amazing.

I’m on day 22 and was really controlled on the eating but around day 17 I stalled and even started gaining half a pound each day for a couple of days. Then I had to go to Las Vegas for a conference. I did the best I could with Las Vegas hotel food. And I didn’t have a scale. I was still doing my daily coaching with Dr. Cody but by the last day I had let go a little bit and had some bread Diet Coke fries. But I was also really focused on water and trying to order things with as little oil as possible. Amazingly - I came back and weighed myself after three days and was down 1.9 pounds from the last time I weighed. I’m not sure what it was exactly that broke me through where I was stalling, but I do know it was really helpful to get the coaching tips from Dr. Cody while I was in Las Vegas. Especially with at this moment in the program – halfway through – I did want not to erase the hormone reset progress I had made.

DOWN 17.4 POUNDS OF BODY FAT...(17 POUNDS SHOWN IN PHOTO!) 😭😭😍😍 Sleeping amazing ✅️ Feeling more mentally balanced ✅️ More energy ✅️ Feeling the feels of stored negative emotion✅️ More hydrated✅️ Stronger ✅️ No hanging fat/ no muscle loss ✅️ No drugs with side effects ✅️ Not hungry/ no longer craving sugar ✅️

Everything you don't say out loud, your body says for you. I've been doing this long enough to see the pattern. Two members, same plan, same effort, same discipline. One moves. One doesn't. And when I dig in, the one who isn't moving is almost always carrying something: a loss, a divorce, a childhood thing, a stretch of life they never actually processed, and their body is holding it. Stress isn't just a mood; it's a chemical state. Cortisol up, sleep quality down, cravings up, recovery down. And when your body reads the environment as unsafe, it tends to hold on rather than let go. You can be perfect on the plan and still be fighting your own nervous system. Enough of you have asked me for help with the stress and emotional side that we built something for it. Tuesday, August 25th — 5:30 PM MT / 6:30 PM CT / 7:30 PM ET / 4:30 PM PT. I'm running a free live call on how emotions get stored in the body and the exact steps we use to release them. It's inside a separate free group called Rise & Release; it's not FAST40, it's not a program, and there's nothing to buy on the call. If you've felt like something under the surface is working against you, come. 👉 skool.com/rise-and-release-6325