Consistency is key · Fit Over 40

Consistency is key

After a little yo-yo earlier in the week with a late meal, increased activity without increasing portions, and a sleep deficit I'm back on track with 2lbs lost in 2 days for a total of 7.8lbs lost on day 14. The last program I tried took me six weeks to see results like this! It's really an eye-opener to see the impact something as small as eating 45 minutes later or losing an hour of sleep can have. More than the number on the scale, seeing my body fat % drop by 1.7% in just 14 days is just amazing.

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Consistency is key