Good morning, runners! Join me today at noon or on the replay in the classroom for a discussion and demonstration on upper body strength training for runners. We will discuss and I will provide some key exercises that can help you improve your posture and running form. Hope to see you there!

Good morning, runners! Join me today at 12 PM EST for my weekly run clinic. Today’s topic will be Seasonal Running Tips for Optimal Performance. If you cannot join me live today, be sure to check in on the classroom and enjoy the replay. As always, leave any questions or comments, and I will be happy to answer them.

Good morning, runners! Please join me today for my weekly Run Clinic! Today’s topic will be Understanding Training Zones. This is a subject that comes up a bunch when working with my clients, so I thought I would share a little insight. Hope to see you today at noon EST or catch me on the replay in the classroom!

Good morning, runners! Join me today live at noon EST or in the replay in our classroom for my weekly Run Clinic! Today I will be diving into Race Day Skills! Many of you might be running in your local turkey trot, so this will include useful tips. Hope to see you there!!

Good morning, runners! Join me today at noon EST for my weekly Run clinic. Today’s Run Clinic topic will be core stabilization exercises, geared towards runners. Hope to see you there!