It’s officially official now! I’ve signed up to run the charlotte marathon! I have a lot of emotions going on happy scared nervous excited! I think I’ll do alright. The word is it’s a hilly marathon definitely not the easiest marathon to choose for a first time.

Good morning, runners! Be sure to hop on my live Run Clinic today at noon where I will be discussing race specific training for 5Ks, 10Ks, half and full marathons. If you are not able to make the live session, as always, the replay is available in the classroom. Hope to see you later!

I know some of you raced or had some big WINS this weekend. Share your big win/wins. Let’s also talk about your active dynamic warm ups. Are you finding time to add that into your weekly runs? If so, how is your body responding?

Good morning! Today I will be discussing the best practices in recovery methods after a tough workout or race. Join me live at noon EST or on the replay. Be sure to leave any questions or comments. Looking forward to seeing you all there!

Good morning, runners! Let’s throw it back and share a favorite race or a memorable speed workout you have done in the past. Mine was the 5 x 600m. It was always challenging, but once completed the sense of accomplishment was amazing! When it comes to speed training; stress + rest = adaptation Have a great day!!