Good morning, runners! I will be coming at you daily with running tips that will help improve your running form and style. Be sure to comment if you have any questions. Have a great day!!

Good evening, runners! As we embark on the upcoming Labor Day holiday which many see as the end of summer, what are your goals for the fall season?

Good evening, runners! Tomorrow’s Wednesday Weekly Workshop will be prerecorded. You will be able to find the recording in the premium classroom by tomorrow evening. Thank you!!

Good morning, runners! Don’t forget to catch my weekly Run Clinic in our classroom. Today’s topic will be “How to Finish Strong in the Last Mile.” Hope to see you there!

Good morning, runners! Be sure to check our classroom later today for my weekly Run Clinic! Today’s topic will be “How to Run Faster without Running More.” If this is a topic that interests you, be sure to check out the recording. Have a great day!!