Good morning, runners! Join me today live at noon EST/9a PST for my weekly Run Clinic. Today I will be discussing form under fatigue and helpful cues to reset so you finish strong with a kick. If you cannot make it live, be sure to catch it on the replay in the classroom. See you there!

Good afternoon, runners! Join me today at 4:30p EST/1:30p PST for our weekly Breathing Workshop. This is week 3 of 4, so there is still time to join. Unlock the premium to get access to the live sessions and the replays. Today we will be focusing on breathing techniques for relaxation. Hope to see you there!

Good morning, runners! Join me today live at noon EST/9a PST for my weekly Run Clinic. Today’s focus will be strength specific exercises for runners. If you cannot make it live, be sure to catch it on the replay in the classroom. Hope to see you there!

Good morning, runners! Join me today live at noon EST/9a PST for my weekly Run Clinic! Today I will be discussing and demonstrating core stabilization exercises that will help to keep you strong, efficient, and ready to perform at your highest level. Hope to see you there!

Good morning, runners! Join me today live at noon EST/9a PST or on the replay in the classroom for my weekly Run Clinic! Today’s focus will be on foot striking. Hope to see you there or in the classroom with any comments or questions!