Good morning, runners! Be sure to catch my Run Clinic today in our classroom. I will be discussing nutrition basics for your top performance. Have a great day!

Good morning, runners! Join me today for my weekly Run Clinic! Today I will be discussing pre-race preparation for the week of the race. If you are getting ready and gearing up for your first races of the spring season, this will be a great informative session for you to join. 12p EST/9a PST! Hope to see you there!!

Good morning, runners! Join me today for my weekly Run Clinic! Today I will be discussing simple form drills you can use to improve your performance. Hope to see you there!

Good morning, runners! Join me today at noon EST/9a PST for my weekly Run Clinic! Today I will be discussing and demonstrating the importance of training single leg balance for improved running performance. If you can’t catch me live, be sure to catch me on the replay in our classroom. Hope to see you there!

Good morning, runners! Join me today live at noon EST/9a PST for my weekly Run Clinic. Today I will be discussing “How to Run Hills without Hating them.” Runners can have a love-hate relationship with hills, so let’s dive in and find out how to enjoy them more. If you cannot make it live, be sure to catch the replay in the classroom. Hope to see you there!