Hey there everyone! Kru John here! Please feel free to drop any questions you have while training and I will respond to them as soon as possible!

Hello everyone. I’m looking forward to following this program and learning with the rest of you.

Hi I'm Gerald, I started Muay Thai 2 weeks ago so I'm as noob as noob can can. Former powerlifter ≠ no mobility and cardio 🤣

Hi I'm joe from Ireland🇮🇪

Hello everyone, I'm Asa. Born, raised and still living in the Adirondack Mountains of New York. I started training Brazilian Jiu-Jitsu in July of 2025 then Muay Thai in August of 2025 (at 37 years old) I have 8 children, 5 who do BJJ and 6 who are in MT. I drive Tractor trailer which doesn't allow for the time that I would like to commit to training, so I'm hoping this app will be a great source of supplemental home training. I look forward to getting to know the community