Hey there everyone! Kru John here! Please feel free to drop any questions you have while training and I will respond to them as soon as possible!

Hey guys hope you’re all well First day properly being back as I was off with a really bad flu, Was still training but not my normal routine but finally back at it Done 5x5 with 2 rounds of kicks and checks (kicks are finally feeling a lot more natural which is a positive) 3 rounds of teeps First time really teeping on a bag felt a bit hard to go through the bag, only teep I’m staying away from is the sissor teep as my left knee always buckles from the landing as it’s an old injury as it never healed Any advice would be great https://youtube.com/shorts/yCBFra8AvAk?si=DdHQnpf7VbXSh2u9

So the biggest asset you have here is the community! It might feel awkward or you might feel some pre-posting anxiety, but this class is full of people practicing new skills just like yall. Whether it’s a kick, punch, or a mobility movement, I want to see how you’re doing. Also, one of the things I love is seeing you all grow! There is no greater joy as a coach and teacher than seeing your students thrive. Looking forward to the videos! And reach out when you feel like you’re stuck!

I’m just curious, how many of you have access to a heavy bag, banana bag, some type of punching bag? As we are filming more and more of our course, and deeper into the levels eventually you will want one. So I’m trying to see if we need to do a video about the different types of bags and where to get them so you don’t end up getting some over priced 💩

Hey Jon Took the advice yourself and some people out of the community gave me and honestly leg kicks feel like night and day, Definitely feel a massive improvement Just going to keep smashing it as I still need to work at it 💪 https://youtube.com/shorts/kKAgkKwOt3g?si=J52_zvwt4QaeR7U2