Hey guys hope you’re all well First day properly being back as I was off with a really bad flu, Was still training but not my normal routine but finally back at it Done 5x5 with 2 rounds of kicks and checks (kicks are finally feeling a lot more natural which is a positive) 3 rounds of teeps First time really teeping on a bag felt a bit hard to go through the bag, only teep I’m staying away from is the sissor teep as my left knee always buckles from the landing as it’s an old injury as it never healed Any advice would be great https://youtube.com/shorts/yCBFra8AvAk?si=DdHQnpf7VbXSh2u9

Ever dreamed of training in Thailand???? We head out to Bangtao in Phuket Thailand every year to sharpen our skills and we’d love for you all to come join us!!! We have a deal set up with Bangtao to cover basically everything you need once you get there. - Unlimited Classes! Muay Thai, Jiu Jitsu, Strength and Conditioning, Mobility are all included - 2 meals a day in their own Cafe - A room in their hotel next door This is a great opportunity to train with some of the best in the world 🌎 And at a discounted rate. Only $1015 for everything. So put August 2-15 in your calendar and sign up NOW before it’s sold out!

So the biggest asset you have here is the community! It might feel awkward or you might feel some pre-posting anxiety, but this class is full of people practicing new skills just like yall. Whether it’s a kick, punch, or a mobility movement, I want to see how you’re doing. Also, one of the things I love is seeing you all grow! There is no greater joy as a coach and teacher than seeing your students thrive. Looking forward to the videos! And reach out when you feel like you’re stuck!

I’m just curious, how many of you have access to a heavy bag, banana bag, some type of punching bag? As we are filming more and more of our course, and deeper into the levels eventually you will want one. So I’m trying to see if we need to do a video about the different types of bags and where to get them so you don’t end up getting some over priced 💩