"Will that stop you??"

Really been wanting to take my clinch and sweeps to the next level…what kind of timeline could we expect to start seeing videos related to clinch

I’ve watched the mobility training and I’ve stated to gain a better understanding of it. I was just wondering if there’s really good examples of what to do for a warm up to activate the right muscles to avoid injury.

Ever dreamed of training in Thailand???? We head out to Bangtao in Phuket Thailand every year to sharpen our skills and we’d love for you all to come join us!!! We have a deal set up with Bangtao to cover basically everything you need once you get there. - Unlimited Classes! Muay Thai, Jiu Jitsu, Strength and Conditioning, Mobility are all included - 2 meals a day in their own Cafe - A room in their hotel next door This is a great opportunity to train with some of the best in the world 🌎 And at a discounted rate. Only $1015 for everything. So put August 2-15 in your calendar and sign up NOW before it’s sold out!

So the biggest asset you have here is the community! It might feel awkward or you might feel some pre-posting anxiety, but this class is full of people practicing new skills just like yall. Whether it’s a kick, punch, or a mobility movement, I want to see how you’re doing. Also, one of the things I love is seeing you all grow! There is no greater joy as a coach and teacher than seeing your students thrive. Looking forward to the videos! And reach out when you feel like you’re stuck!