Hey there everyone! Kru John here! Please feel free to drop any questions you have while training and I will respond to them as soon as possible!

Ever dreamed of training in Thailand???? We head out to Bangtao in Phuket Thailand every year to sharpen our skills and we’d love for you all to come join us!!! We have a deal set up with Bangtao to cover basically everything you need once you get there. - Unlimited Classes! Muay Thai, Jiu Jitsu, Strength and Conditioning, Mobility are all included - 2 meals a day in their own Cafe - A room in their hotel next door This is a great opportunity to train with some of the best in the world 🌎 And at a discounted rate. Only $1015 for everything. So put August 2-15 in your calendar and sign up NOW before it’s sold out!

Next installment of follow along classes has been uploaded. This class can be found in the Teep section and in the Kick section. It starts off with a full follow along hip warmup then goes into 3 rounds of drills for your Teep and kick. Only thing you need is either a chair or foam roller for this Class Hope you all like it 🙌

We have been recording some new material where Kru John shows you how to do focus your training a bit. I just posted the first one in the Teep section. It’s a 3 round training session where he describes what to focus on for each round. Let us know what you think of these types of classes. ✌️

I’m just curious, how many of you have access to a heavy bag, banana bag, some type of punching bag? As we are filming more and more of our course, and deeper into the levels eventually you will want one. So I’m trying to see if we need to do a video about the different types of bags and where to get them so you don’t end up getting some over priced 💩