Hey guys - I am serious about continuing Muay Thai - I don’t want to do MMA but I want to be able to keep up with the guys at the gym. I’m struggling with endurance, form and some mechanics. Any advice ?

Ive been struggling with balance and proper form when performing any lead kick, i find it awkward to fully commit my weight to my rear leg and i tend to slip or have poor rotation.

We just posted a couple more of the Kru Talk videos, which are literally just Kru John answering questions from all the social media platforms. We record those live on Tuesdays at 11:30 am Arizona time. If you can make it, you all get priority in those talks as members of the online course. So come join us on Tuesday and ask your questions.

Tuesday December 16th at 11:30 AM Arizona time. Come with any questions you have and Kru John will try to address them.

We are setting up the first Live Q&A with Kru John this coming Monday at 10 AM Arizona time. We will only have 20-30 minutes before John will need to get ready to teach his live class. So have your questions ready!!