Day 40 - Stay in the Game · Watson Training Academy

Michael Strain

16h • GENERAL DISCUSSION

Day 40 - Stay in the Game

Day 40 - 09.26.2025

✅ Pillar 1 - Fitness and Fuel 💪🏼

630AM (45 min) walk, 730PM (45 min) walk

Water - 3.5 Liters.

Ate Clean. Overall Macros Good. Protein - approx. 182g (175g objective).

✅ Pillar 2 - Mindset and Discipline ⚔️

Lesson Learned - When you give away that work thats not what you should really be doing and they know they are now 100% responsible for it, let it be. I did that with a high level part of my job to a recent college graduate, and not only did he finish it early, but he also worked with someone to figure out how to automate it. Man I should have done that 2 years ago!

2 min cold plunge - cold shower

📖 Reading - “Who Not How” - Find Who’s for all Aspects of your Life. In this chapter there are various stories on how people trained themselves to go from thinking “How” to “Who” with great success and time bought back. ***This book is in the same vein as “Buy Back Your Time”, just with different context. It's the common theme now in my 3rd book of reading so far.

❌ Pillar 3 - Business and Income

Publish Content - I did not do this today.

❌ Pillar 4 - Relationships and Leadership

Host a Dinner - I did not do this today.

✅ Pillar 5 - Lifestyle and Standards

Audit Home / Workspace - Tidied up a couple of areas. My desk needs a good refresh (tomorrow).

✅ Win - I got some much needed rest and recovery. 🛌💯

❌ Struggle - I intentionally gave a very narrow focus for today to ensure rest and recovery. I really don't recall any struggles, negative emotions or thoughts today.

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