1d • GENERAL DISCUSSION
Day 39 - Never Quit
Day 39 - 09.25.2025
✅ Pillar 1 - Fitness and Fuel💪🏼
1200PM (45 min) walk, 1000PM (45 min) walk
Water - 3.5 Liters.
Ate Clean. Overall Macros Good. Protein - approx. 173g (175g objective).
✅ Pillar 2 - Mindset and Discipline
Lesson Learned - Sometimes just finding the flow is better than fighting it.
2 min cold plunge - no out of town early and all day, cold shower
📖 Reading - “Who Not How” - The Truth about Procrastination and how to kill it. How using the Impact Filter gives you the power to alight what you want with the right Who.
❌ Pillar 3 - Business and Income
Publish Content - I did not do this today.
❌ Pillar 4 - Relationships and Leadership
Host a Dinner - I did not do this today.
❌ Pillar 5 - Lifestyle and Standards
Audit Home / Workspace - I did not do this today.
✅ Win - We got the ad scene set up today, maybe we will have a few minutes to shoot tomorrow.
✅ Struggle - Energy. Still very tired, need to catch up on sleep / recover. I know it's as critical as working out is.
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Day 39 - Never Quit
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