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5d • DAILY CHECK-IN
Day 26 // 22.09.2025
Win:
Fitness & Fuel
• Workout 50 min
• Cold shower 5 min
• Drink morning coffee with my wife, how every single day 🥰
• Drink more than 1 gallon water
• Healthy food. White rice with chicken, veggie, fruits cream of rice. Protein very high today.
• Take my brother to commitment workout every day minimum 20 min, send me already post.
Mindset & Disciplin
• Read Atomic Habits 8 pages, begin again
• Learn Englisch 30min during drive home
• Wrote 1 lesson learned
Business & Income
• Did finish my 3 top prios at work
• 1.5h deep work block
• Track every € in and out, have to reduce my standing orders... Cashflow still not positiv this month 😡
Relationship & Leadership
• Asked 2 people How i can support. FollowUp Meeting planed for tomorrow
• Family time after work without devices. Try to do it every day at dinner.
Lifestyle & Standards
• Make bed
• Tidy space before leaving
• Have audited a lot things to fix. Old house. Plan every day one little piece to fix. Today it was a door in the kitchen.
Struggle today:
Didn't publish one piece of content about my Expertise yet.
Great day 🔥🤙🏻
Yesterday was half time..
3
10 comments
Day 26 // 22.09.2025
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