Day 25 - 27/09/2025 · Watson Training Academy

Day 25 - 27/09/2025

Pillar 1

10k steps today with my girlfriend and daughter. Ate clean and stayed hydrated, as it was the lesson I wanted to implement from my journaling. Did not worked out today.

Pillar 2

Cold shower, morning journaling, and deep talk with Chloe around our morning coffee. Went to diner at some friends’, sticked to my values of bot having alcool because I wanted to feel great tomorrow and dedicate some respect to my self.

Pillar 3

Not much done in that area today, shamefully.

Pillar 4

Went at some friends and we spoke for hours, continuously, without paying attention to anything except people present.

Pillar 5

Out of town for the weekend.

Win : control in terms of meal plan.

Struggle : this challenge is coming to an end and I would have liked to participate better.

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