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6d • DAILY CHECK-IN
Day 25 // 21.09.2025
Win today:
• Sunday full body workout 50 min, start 6.30 a.m.
• Cold shower 5 min
• Drink morning coffee with my wife, how every single day 🥰
• Read Atomic Habits 10 pages
• Drink more than 1 gallon water
• Healthy food. White rice with chicken curry style selfmade, veggie, fruits cream of rice. Protein high...
• Did finish my 3 top prios at home..
• Track every € in and out, have to reduce my standing orders... Cashflow still not positiv this month 😡
• Family time. Played MONOPOLY Kids 🥰
Struggle today:
During the training a 15 kg weight fall of my foot. Stupid thing!! But every thing ok, it was not very high.. hurt a little bit, but nothing damaged.... other struggle non...
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Day 25 // 21.09.2025
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