Thanks guys for you input, I think I got everyones quesrions answered but please let me know if anythig was unclear. This session I answered your questions in regards to the following topics: 1) very big discussion about how to support yourself when you have several people to cook for, gater, either fussy eaters or foods sensitivities etc. So this is for you busy mamas who are always the last ones on the list. I wanted to outline all these things you can tweak for yourself without any of the family members needing to be involved or you needing to cook separately. Amazing how much you can do for yourself. 2) How strict do you have to be to get results. Well the reality is that this here is not about strictness. You have one page to go to, you focus on one step at the time and go from there in a pace that suits you. Everything you do it helping and speaking from my experience, the people who get results are usually taking few tweaks on board, incorporate few recipes here and there and the blood tests prove that it is working. 3) How long does it take to get results - I am mentioning what will likely respond in a quicker manner and what takes longer time and what are the aspects you don't even feel until you get your regular blood tests done and see the positive surprise that things s worked for you.

We had quite a few light bulb moments during this session, and it was full of surprises. Here is the raw, uncut version of our conversation. We covered: • What is behind most self-sabotage situations • What opportunities may be hidden within these moments • How we can expand our understanding of these so-called "weak" moments • How to turn internal pressure and feeling stuck into a more relaxed and even fun experience A few things I wrote down for myself were: LIFE IS CHANGE and OPPORTUNITY I'd love to hear your thoughts. Please ask your questions, share any light bulb moments, and let us know if there is anything you think you can do differently from now on. Thank you, Ben, for your presence, guidance, and insights. His community is YOUR EMPOWERED PATH in case you feel the pull to check out his work :)

I am excited to let you know that Ben Grant Mitchell (Freedom from self-sabotage coach) will be joining us live on Tuesday, 16th June at 3:30 pm AEST (Brisbane time). Our topic will be self sabotage and not being happy with our own body. Please save the date if you'd like to join us live. The access link is below. Ben is also the author of a book "Your Word Is Law" and the creator of Your Empowered Path, a community focused on healing frequency hypnotherapy, subconscious transformation, confidence, creativity, abundance, health, relationships, and personal growth. What I find particularly fascinating about Ben's work is his approach to mindset. He combines affirmations, hypnotherapy, binaural beats, and healing frequencies into a daily practice designed to help create lasting change from the inside out. Ben also has a background in acting and music, which really shines through in the quality and depth of his audio experiences. During our conversation, I'll be picking Ben's brain on all things mindset, healing, self-talk, subconscious patterns, and how the words we repeat can influence the way we experience life. I cannot wait to ask my questions, and I would love your help too. If you already know you won't be able to attend live, please leave your questions in the comments below and I'll do my best to ask them during the interview. Don't worry if you can't make it live. A recording will be available afterwards. I'll also share a link to Ben's community, Your Empowered Path, for anyone who would like to explore more of his work. 👉 Live access link or go to Calendar and click on the live event to jump in. 👉 Your questions for Ben: Leave them in the comments below. Looking forward to seeing you there! 💛

Body is smart and body talks, we just need to tune in and listen. We should not suppress or label any cravings, or even thin it is a lack of willpower. If we keep ignoring this, the message will become stronger, the little craving may turn into fully blown imbalance. In this session I will cover the reasons behind the most typical cravings - chocolate, sweets, salty and fatty foods. I answer what could be missing and how to help yourself. And of course, we have to explore some of the non physical aspects too - your moods, patterns etc. It is all one body and we are here make sense of it all. Premium members click here for access.