One of the things I love about being in Estonia at the moment is that sea buckthorn is everywhere. I've had it in a smoothie today and in a delicious dessert yesterday. It reminded me what an incredible little berry it is. Sea buckthorn is a small, bright orange berry with a vibrant colour that almost glows. It has a thick, juicy pulp and a tiny seed inside. The flavour is quite unique. It is intensely tangy, citrus-like and slightly tropical, with very little sweetness. Some people love it immediately, while others prefer it blended into smoothies, yoghurt or desserts. When I was a kid, my uncle used to give me sea buckthorn whenever I had a cold. Ohhh, woooooow... I have never, ever tasted anything so sour in my life! He mixed the pureed berries with some honey and water and I had to drink it. Today I like to reming that this is another very beneficial superfood, especially for women over 40: • Rich in vitamin C, helping support immune health and collagen production. • Packed with antioxidants that help protect our cells from oxidative stress. • Contains healthy omega fatty acids, including the rare omega-7, which may help support healthy skin and mucous membranes, including the eyes, mouth and dry vaginal tissues. • May help reduce inflammation and support cardiovascular health. • A nourishing whole food that provides a wide range of plant compounds. If you can't find fresh or frozen berries where you live, sea buckthorn is also available as frozen puree, juice, topical oil and capsules to take orally. While I always prefer whole foods when possible, a quality supplement can be a practical option. Have you ever tried sea buckthorn? If so, what did you think of its wonderfully tart flavour?

Ok, this is one of my favourites so everyone needs to know :) It is so versatile and extremely well tolerated milk alternative, I am a bit obsessed. Despite the name, tiger nuts are not nuts at all. They are small root vegetables (tubers), making tiger nut milk naturally dairy free and suitable for people with lots of sensitivities. I do a lot of food compatibility testings with my clients and work with lots of food sensitivities and this one has proven to be the best tolerated. The taste is naturally sweet with a mild, earthy and neutral flavour. The texture is smooth and creamy. Unlike the other milk alternatives like almond, oat, rice milk that dilute your drink down, this one actually adds to your hot drinks. You can enjoy it in smoothies, coffee, porridge, chia pudding, baking, or simply drink it on its own. It is very versatile and tolerates Heaton without splitting. Nutritionally, tiger nut milk provides fibre, healthy fats, vitamin E, potassium and magnesium. It also contains resistant starch, a type of fibre that helps feed beneficial gut bacteria and supports digestive health. And lastly, here in Australia, the Madame Tiger sells the version that has zero nasties in there, no seed oils either. This company hires women in Africa so that's another reason to support them. You can find this is health shops or order online. Have you ever heard about this? Have you tried this yet?

Me and Liz Patti (Master EFT Practitioner) are planning to create something useful for your mindset. We know that the mental chatter can create obstacles in healing. We will put together something that is effortless, simple and usable every time you need to reset your mind. SO we need your little input. Have a browse over these questions and just answer what comes in mind (you don't have to answer all of them). Type the number and leave your comment. This is co-creation. I am very excited about this because I know how much we all need this :) 1. The Instant Reaction When you slip up on a habit or eat something outside of your "plan," what is the very first thought that pops into your head? (e.g., "I already blew it, might as well keep eating," "I have no willpower," "I have to start over Monday."-- Use your own words here and be as specific as you can. 2. The Body Check-In When you feel like you aren't doing your health routine "perfectly," where do you feel that stress or tightness in your body? (e.g., a knot in your stomach, a tight chest, heavy shoulders?) 3. The Main Emotion What is the biggest feeling that hits you in those moments? (e.g., Guilt, shame, frustration, or fear of losing control?- something else?) 4. The Critic's Favorite Phrase If your inner health critic had one favourite phrase it tells you when you aren't being perfect, what would it be?

This week, we’re exploring pseudo-grains and gluten-free grain alternatives — delicious options beyond white rice and pasta! The goal is to include more nutrient-rich foods in your meals and avoid inflammatory foods like wheat pasta and reduce empty calories, so every bite helps build your health from the inside out. I have found that these pseudo-grains actually feel good in most bellies. Quinoa and buckwheat are easy to find in most supermarkets or health shops, while millet and amaranth are usually available in health stores. These foods are versatile, simple to cook, and can be swapped into meals you already love. Some people thrive when including these grains, while others following a stricter anti-inflammatory approach may reduce or avoid grains altogether. Either way, learning about these alternatives and how to use them gives you more variety, flavour, and nutrition — and makes healthy eating feel exciting rather than restrictive. PS. Make sure you wash these pseudo-grains before cooking. Each one of them would have cooking instructions on the packaging. For the Premium members the deeper dive can be accessed here: Video about millet, buckwheat, quinoa, amaranth. I’m walking you through: - What pseudo-grains actually are - Who may benefit from trying them - How they taste and what to expect flavour-wise - Practical tips on how to use them in everyday meals - Common mistakes people make when cooking or choosing them PDF "Gluten Free Grains and Seeds"– A quick reference guide showing: - The main pseudo-grains and gluten-free grains - A simple comparison chart, nutrient value - Cooking basics and quick tips - An easy printable guide you can keep for reference Meal plan – Showcasing lots of different ways to use them:

Hi everyone, Electrolytes are essential minerals — like sodium, potassium, magnesium, and calcium — that keep our bodies running smoothly. They help regulate blood pressure, nerve and muscle function, fluid balance, and even play a role in energy production. Awareness is important because many people are actually low in electrolytes without realising it. Those most likely to be affected include: • People who exercise intensely or sweat a lot • Anyone experiencing hot weather or dehydration • Women during menstrual cycles or hormonal shifts • People on restricted diets or who avoid salt • Individuals with chronic stress, gut issues, or certain medications Electrolytes have become a huge industry, and you’ll see them in sports drinks, powders, and supplements. The problem is, many products are full of sugar, artificial sweeteners, or other unnecessary ingredients — so choosing the right options is key to actually supporting your body. For Premium Members Inside this week’s premium section: • Meal plan – foods and combinations to naturally support electrolyte balance. • Handout – a clear guide to key electrolytes, what they do, and how to include them in daily life. Nice reference table too. • Video "Electrolytes - So Essential For Our Health" – I cover electrolyte benefits, deficiency signs, how to choose the best options, and tips for making your own clean, natural drinks. PS. If you haven’t yet. Download the Skool App for quick access wherever you are: https://play.google.com/store/apps/details?id=com.skool.skoolcommunities&hl=en_AU Feel free to ask any questions here in comments section in case anything is unclear :)