📣We have a huge announcement to share with you all 🤩 We are sharing our Menopause ~ The Long Game Workshop in a sister community on Thursday 1pm EDT ~ if you would like to attend ~ Join us in Menopause Skool to have full access to the Workshop! ~ Here is the announcement 💜 This week, in perfect timing for Women's Day, we are having a very special workshop led by our own @Melissa Boster and @Marisa Nunziato, two RNs with decades of experience in women's health. It will be this Thursday 1pm EDT. Check the calendar for your local time. Here's more about it from Melissa: Do You Value Your Longevity? ❤️ Melissa’s Story ~ Menopause is a Long Game! This week we’re diving into a topic that doesn’t get nearly enough attention ~ the long term health effects of Perimenopause and Menopause. Did you know that once estrogen begins to wax and wane, your heart health, brain health and bone health are at risk? Understanding the changes, signs, and symptoms is powerful ~ and necessary ❣️ For women 40+, it's not just something to think about "someday" ~ it's a risk you need to understand now, while you have the chance to protect yourself with awareness and intentional actions. I'll be honest here ~ this became too real for me the day I had my own wake up call. I was sent for a routine EKG before a minor procedure ~ the results were extremely shocking. The EKG revealed I had evidence of a prior mild heart attack (which I never knew about!) and extreme cardiac arrhythmias...just to keep it simple. Join us for a masterclass ~ Menopause the Long Game ~ inside you'll learn about the real dangers of ignoring your hormonal health beginning in Perimenopause and on through Menopause ~ women live half our lives dealing with hormones. Don't you deserve to understand what the health risks are? Let us know if you will be able to join us LIVE on Thursday at 1pm EDT ~ and join us in Menopause Skool to balance your hormonal health!

How often our mind keeps us stuck. https://youtu.be/8tr0gJ4FlZU?si=Fa74juhUKR3ilPUC

Quick question for everyone 👇 When do you feel most productive during the day? 🌅 Morning ☀️ Afternoon 🌙 Night And why do you think that is? Curious to see the different answers.