A lot of people in this online business world glorify "hustle culture" While I do hustle my ass off during the week (and some weekends)... Don't ever forget to take a break and walk away from the screen. That extra piece of content or that fancy workflow you're building can take a back seat for a bit.... I promise it will be fine 😎 Enjoy your weekend (even if just for a moment to step outside) Here's to everyone in the Skool Hub 🎉 Let's all take that mental reset this weekend 🙏🏻

My video on this. Doing habits like meditation, gratitude journaling, having a positive mindset, delaying gratification and etc. That ties hand in hand to healing your trauma. Why? Because to commit to the practices of healing trauma I tell you to do, like processing unprocessed trauma incidents. Generic mental health / happiness advice is the pre requisite almost to your healing journey. So prioritise your mental health and happiness. The 4 most important things for your mental health are: 1. Mindset, honestly this one is the only non negotiable most of our misery / suffering in life comes from the “monkey mind,” our mind constantly is searching for problems / annoyances to solve as that is how we are wired, and most of the time our automatic thoughts are just plain stupid and misleading, and make us feel awful, you can fix this by understanding the concept of the annoying roommate, think of the bad negative thoughts in your mind as it is being said by an annoying roommate, do not try to fight it but rather see the humour in it. 2. Meditation, daily meditation is great and I recommend the Medito app for this, this will make you more present, which is great for happiness and it will help you focus on positive thoughts rather than negative thoughts. 3. Gratitude, of you express gratitude every day whether that be from voice notes, journal entries, whatever, that is so good as that trains your brain to fixate on positives. 4. Exercise, this one is non negotiable, and I would say particularly adventurous cardio is the most beneficial exercise for mental health, being out in nature and getting sunlight, of you do that daily you will greatly improve your mental health, and even gym workouts or whatever is great as to have good mental health you can’t be a couch potato. Hope this helped and remember generic mental health you gotta get this to a good level, think of it like a pre requisite to your healing journey.

I’ve just added a new bonus meditation to the free Confidence Course in my community. 🤍This guided meditation is designed to help you strengthen your self-esteem, reconnect with your inner worth, and feel more grounded and confident from within. Confidence isn’t only built through understanding — it’s also built through feeling.This meditation will help you calm your mind, regulate your body, and gently reinforce a stronger, kinder relationship with yourself. If you’re already inside the course, make sure to check it out.If you haven’t started yet, this is a beautiful place to begin ✨ Let me know how it feels for you or if anything comes up — I’d love to hear your experience. — Marta 🤍

My video on this. Of your like me you likely have experienced the fight or flight mode activating for yourself whenever there is actually no danger And you may have wondered how it actually activates? Well let me tell you it is because of… Unhealed trauma. You probably thought I was going to say that but yeah though it really is the single handed biggest reason for the flight or flight mode being triggered. Let me explain. So unhealed trauma as I have discussed before dysregulates your nervous system. And basically this will cause your brains threat signal to be stuck in over drive, thus it will activate the fight, flight or freeze system. And the worst part is, even when all is good and no danger is near by it will still activate. So do not wait, start healing today. <3

Video on this. In this post I am going to cover the checklist / criteria for what makes a good person for your healing trauma journey, as we know the immense benefits of having someone you can open up to about this stuff, this will be really helpful to you, hope you enjoy. The checklist: 1. They are non judgemental, this is a big one, the last thing you want when you open up about your trauma is someone judging you and for example finding it weird / vibe killing when you bring up something deep like trauma, you want someone non judgemental. 2. You can trust them, trust is everything here, when you are going to be opening up deeply about your past trauma’s there has got to be trust. 3. They understand trauma, to be honest this is more of a bonus but a great one at that, the best case scenario is that they understand trauma, but I will say as long as your partner has got the 2 points above it should be good. 4. They are smart, again more of a kind of non necessary one but a very nice bonus, of your partner is smart, then they will know the solutions / advice for you to deal with this trauma. 5. They are kind / heartfelt, these are the best people for opening up about stuff like trauma, you want this person to be warm, present and heartfelt, this is very important. As always hope this was valuable and best of luck on your healing journey, also for me personally I have a good online friend whom is my “partner,” for my healing journey.