My/Your 60-day challenge towards calmness, self-love and action... For any of you who are truly serious about finding more emotional balance, mental wellness, and self-worth, I'd like to offer you a safe space to make yourself heard, be accountable, be supported, and be helped. My course (the first 4 videos are free) has around 60 videos in there, which will help you to understand anxiety, OCD or depression in new ways and will guide you on how to help yourself find more calmness. In this community tab (60-day challenge), I am happy to answer any questions you have as you complete each video and leave your comments - and I would encourage other members here to optimistically support you. The first four videos are here (https://www.skool.com/the-calmness-in-mind-process-1165/classroom/fe7da54f?md=7ae94f75c72c4d7296e1dc3008dd7319) - let's make the time for our own wellbeing :-) Much love, John xx

Is anxiety becoming more prevalent, or are just more people talking about their issues? I'm 61, and its my guess that there is more anxiety amongst the population than ever before. What do you think? https://www.skool.com/the-calmness-in-mind-process-1165/about

This is a clip from video 36 - Are you being too nice? https://www.skool.com/the-calmness-in-mind-process-1165/about

Morning all - I created this guided meditation, and my wife (after listening to it) painted her representation of what she had imagined while following along. This particular meditation helped me enormously to 'let go' of past stories and baggage - if anybody likes it and would like a copy of my words so they can develop their own slant on this, please just ask. It is quite long; however, I like teaching people to meditate. https://www.skool.com/the-calmness-in-mind-process-1165/about

https://www.skool.com/the-calmness-in-mind-process-1165/classroom/fe7da54f?md=7ae94f75c72c4d7296e1dc3008dd7319