19d • The Wins
Wins for this week!
Installed a CCTV in front of the house.
Ran 3k last Wednesday. I'm glad I stopped at 3k because I haven't run in 2 months, and both my legs are very sore. I did a few VMO squats, tib raises, and calf raises to increase blood flow and speed up recovery.
Everything is prepared for our weekend beach vacation tomorrow.
Professional Wins
Updated Marisa's Journal and Compass.
Created YouTube thumbnails and uploaded the videos to both the YouTube and Skool Q&A Classrooms.
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Wins for this week!
skool.com/therbldproject
For high-performers 40+ who refuse to let a stiff, sore body sideline them. Stop managing your body, start mastering your movement & kick ass at 40+.
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