2d • The Wins
This Weeks Wins!
The biggest win is definitely what we’ve done during the Movement Restoration Challenge! It’s so much fun watching people have meaningful change as their body moves better.
Personally I hit a PR on External Rotation 1x8@20#. I can’t remember a time when I made 5# look like 100# 😂
We are having a Christmas Party tomorrow & I just threw the roasts on the grill. I’ll have them on there for most of the day & then put them in the oven @ 170 to “rest” until we eat tomorrow.
Share your wins in the comments or make your own post!
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This Weeks Wins!
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We help high achieving professionals 40+ end the injury cycle & rebuild mobility, strength & athleticism so they can Kick Father Time's Ass for good!
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