✨ Saturday Wellness Session – Releasing Self-Guilt ✨

Tomorrow’s session will be a deep, nurturing space to explore and release self-guilt — the kind that quietly lives in the body and keeps us stuck in self-blame, over-responsibility, and self-criticism.

We’ll gently unpack:

What self-guilt is and where it comes from
How family, culture, and early conditioning shape it
How guilt shows up in our bodies and adult lives

Then we’ll move into EFT tapping to soften and release guilt from the nervous system, followed by a 20-minute guided self-healing meditation.

During the meditation, we’ll work with:

💛 Solar Plexus (self-worth & responsibility)
💚 Heart (self-forgiveness & compassion)
💙 Throat (unspoken truth & self-expression)

I’ll be sending Reiki and healing energy throughout, while guiding you through hands-on self-healing, visualisation, and gentle rituals for release.

✨ This is a safe, gentle space — no pressure to share, just to receive.

🇺🇸 For those in the US:A recording will be available if you can’t join live, so you won’t miss out.

Looking forward to holding this space with you 💛

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The Inner Shift Society

skool.com/theinnershift

A supportive space for women ready to shift their mindset, build confidence, and create lasting inner change—gently and at their own pace.

Leaderboard (30-day)

Jessica Marquez-Gates

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