Hi All! How are we doing this sunny weekend? I’ve decided to spend all day organising garden. Share your pictures with me what have you been up to ?❤️🎀🎀

New week — and I want to kick it off by setting some intentions together. But first, I have to share something that's been genuinely changing my days lately. Four days ago I made a decision — no more scrolling. Not just in the morning, all day. No mindless social media, no news, no disappearing into content that leaves me feeling worse than before I started. Just four days in and honestly? I feel like a different person. I have more energy than I know what to do with. I'm more productive. I'm actually present — noticing things, enjoying things, being in my life rather than watching everyone else's. My mornings feel calm and spacious in a way they haven't in a long time. And I've replaced that scrolling habit with meditation instead, which means I'm starting every day from a grounded, centred place. It sounds so simple. But the shift has been anything but. I'm not saying I've got it all figured out — I'm only four days in and I know the pull is real. But I'm holding onto how good this feels and I really hope I can keep going 🌿 So for this week — I want to know what intention you're setting. Big or small, personal or practical — what's the one thing you're choosing for yourself this week? Drop it below and let's hold each other accountable 👇

I will be recording meditations this week, let me know if there is anything particular that you would like to listen to or if there is something that you are currently struggling and you would like more support in healing ❤️❤️

Something about a Monday morning just feels like a fresh page — and this week we have a lot happening so I wanted to kick it off by sharing what's coming. But first — how are you actually feeling stepping into this week? Drop it in the comments below. One word, a sentence, a voice note if you're feeling bold. I genuinely want to know. 🌿 Today on Aura — The Version of You Nobody Claps For This one is close to my heart. We spend so much time performing the version of ourselves that gets validated — the capable one, the strong one, the one who has it together. But what about the version that's quietly doing the work when nobody's watching? That's what we're exploring today. If you're not on Aura yet, you can access a free 30-day trial — https://www.aurahealth.io/refer/aura-3gi1n/guest-pass Come join us 💛 This Thursday on Skool — Building a Relationship With Yourself: The Foundation of Confidence I've been hearing confidence come up a lot lately — and I want to approach it completely differently to how it usually gets talked about. This isn't about mindset hacks or faking it till you make it. We're going inside — looking at confidence not as the absence of self-doubt but as the ability to trust yourself anyway. We'll be doing a grounding meditation to come back to the body and some real coaching around what self-relationship actually means — because that's the root of everything. If that's something you've been sitting with, you're going to want to be there. So tell me — what does this week need to feel like for you? And is confidence something you've been working on lately? Drop it below 👇

Tonight's live was an intimate one — but honestly, sometimes the smaller sessions are where the real magic happens. We went deep. We moved through a grounding meditation, got really honest about the fears that have been holding us back from taking that first step, and finished with an EFT tapping sequence to start shifting it all at the root. If you missed it — the recording is now available so you can experience the full session in your own time. I really encourage you to watch it, sit with the meditation, and do the tapping along with it. It's not the same as being live but it is absolutely worth your time. And if fears and self-doubt around starting your healing journey resonate with you — this one is especially for you. Go watch it. 💛 Drop a 🌿 below if you're going to watch the recording — I'd love to know who's catching up.