This week has been so long! Got a workout and run this morning! Excited for the weekend and the projects to be completed!

Quick workout and run before heading out to work. Great start to the day and week!

Monday 7/27 - Hyrox centered workout 60-75 mins (The rest of the week will be in the comments 🔥) - Run 1km - 100 Air Squats - Run 1km - 100 Burpees - Run 1km - 100 alt lunges - Run 1km - 100 pushups - Run 1km

Hotel workouts aren’t my favorite. The Delta Hotel in Santa Clara CA, has a pretty nice gym though. Did some upper body and core work. Finished off with a treadmill run. Not too bad a way to end the work week.

Want big arms? You know who has big arms? Gymnasts. Took this move out of their playbook 💪🏼 Send me a message if you’re looking for a fresh approach to your training routine 💪🏼💪🏼