Why You Can't Lose Belly Fat After 35: What's Really Going On

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What do you think the reason is? Answer the poll below!👇

You are eating less. You are training. You are doing what worked at 28. And the belly fat is not moving. If anything, it is getting more stubborn😡

I hear this constantly from clients in their late 30s and 40s, and almost every single time, they think the answer is to eat even less or train even harder. That is almost never the right answer. And after 20 years of coaching people through exactly this problem, I want to walk you through what is actually happening in your body, because it is not what most people think.

In this video, I break down why losing belly fat becomes more challenging after 35 and why the old "calories in, calories out" approach doesn't tell the whole story. We'll dive into the real drivers of stubborn belly fat, including sleep quality, chronic stress, insulin resistance, muscle loss, recovery, and hormonal changes.

If you want to read the full article instead, check it out HERE👈

Cortisol

Calories

Lack of Discipline

Something else (comment what you think)

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Why You Can't Lose Belly Fat After 35: What's Really Going On