Hopefully you found it useful and have come away with a few ideas to try on your own setup 🚴 Unfortunately, in a masterclass of professionalism, I managed to forget to hit the record button at the start... so the recording will be slightly delayed while I re-record the webinar! The plan is to have it uploaded to the Classroom by tomorrow evening. Our next webinar is a Premium Webinar: 🎯 What Different Foot Problems Usually Mean 📅17th July 🕓4pm BST We'll be covering all things feet, and what common symptoms can tell you about your position, and importantly, what changes are most likely to help. See you there!

Tomorrow's webinar is: Why Your Feet Go Numb On The Bike If you've ever experienced: - numb toes - hot feet - burning sensations - tingling - or found yourself loosening your shoes halfway through a ride... ...this one's for you. We'll be looking at: - why it isn't always your shoes - why insoles don't always solve the problem - how pressure, stability and fatigue influence what you feel through your feet - and some simple things you can start observing on your next ride. As always, the aim isn't to give generic fixes, but to help you understand what your symptoms might actually be telling you. 🗓 Friday 3rd July 🕓 4pm BST You can join via the Calendar tab at the top of the community. See you there 👊

A quick heads-up that the next webinar has been moved from Friday 26th June to Friday 3rd July. As it turns out, we're moving house on the 26th, so I'll be spending next Friday carrying boxes rather than talking bike fit! The good news is that after that we'll be back to the normal schedule as planned. 🗓 Next FREE Bike Fit Masterclass Friday 3rd July – 4pm BST Why Your Feet Go Numb On The Bike We'll be looking at: - hot feet - numb toes - burning sensations - why it isn't always your shoes - and what foot numbness can often tell you about how you're interacting with the bike. Thanks for your understanding, and I'll see you all on the 3rd 👊

Thanks to everyone who joined the What Different Upper Body Problems Usually Mean webinar 👌 We covered: - hand numbness - neck pain - shoulder discomfort - upper back fatigue - and how to use symptom patterns to make better decisions instead of guessing. The recording is currently being uploaded and will be available in the webinar library shortly for Premium members. One of the biggest takeaways from the webinar was that the same symptom can come from very different causes, which is why understanding patterns is often more valuable than chasing quick fixes. Keep an eye on the webinar library over the next few hours and the recording should be there 👍 👀 Next up... Our next FREE Bike Fit Masterclass will be: Why Your Feet Go Numb On The Bike We'll be looking at: - why it isn't always your shoes - why insoles don't always solve the problem - what foot numbness can tell you about how you're interacting with the bike - and some simple things you can start observing on your next ride. If you've ever had hot feet, numb toes, burning sensations, or constantly loosened your shoes halfway through a ride, you won't want to miss this one. 🗓️ Fri June 26th at 4pm BST

This month's Premium webinar is: What Different Upper Body Problems Usually Mean If you've ever experienced: - numb hands - neck pain - shoulder discomfort - upper back fatigue then this session is for you. We'll be looking at the common patterns behind these symptoms, what they often suggest, and some simple things you can test and observe before making changes to your bike. Unlike the free webinars, the Premium sessions go much deeper into interpretation and problem-solving. Rather than just explaining what happens, we focus on why it happens and how to start making better decisions about your position. The webinar will be available live on Friday 12th June at 4pm BST (Join using the Calendar tab), and the recording will be added to the webinar library afterwards for Premium members. See you there 👊