Every Friday, VIPs get personalized coaching notes on the training clips they submitted that week -delivered as a pre-recorded diagnostic video. Real eyes. Real corrections. Real progress. This week's focus: Aerials. Here's what got broken down: → Why a longer lunge unlocks the lift → Knowing when to come off the raised mat and start training on the floor → Driving forward (not up and under) to stop the undercutting → Refining toward a one-foot landing → Commitment — when the technique is there, you have to GO for it The Feedback Room is still a small group right now - which means every VIP will get maximum attention from our faculty on their own training. Take advantage while the room is small. Want this on your skills? 👉 Upgrade to VIP - submit one clip a week, get expert coaching notes back, know exactly what to focus on next.

Hey team — your first personalized VIP video diagnostic has just been uploaded to the Feedback Room. If you're a VIP member, head over and watch yours now. For everyone else, here's a peek at what a diagnostic actually looks like inside VIP 👀 This one was a Scorpion — and we broke it down step by step. A few of the corrections we worked through: - Reach OVERHEAD, not from underneath. Swing and kick up to grab the leg — it's a totally different path for the body. - Grab the ANKLE, not the foot. More stability, more control, less wobble. - Balance on this one is tricky, so use a wall or barre while you're building it. - Use that bar or wall as a "spotter" — lean your chest or stomach into it to find your balance AND pull deeper into the stretch. - Can't quite reach with both hands yet? Hold your own wrist while grabbing the foot to open up a little more range. This is exactly what VIP looks like every week — YOUR skills, YOUR video, personalized corrections you can actually use in back in class at the studio. Not in VIP yet? You can upgrade anytime — click on the FEEDBACK ROOM inside the classroom. Come join us. 💙 — Miss Melissa