This is Level 1 of the Acro Tech Training System. In this level, you’ll complete 12 guided training sessions designed to build foundational strength, flexibility, and control. Each session follows the same structure so you can focus on improving your technique through consistent repetition. Train 2–3 times per week, mark each session complete on your calendar, and focus on quality movement. Once you’ve completed all 12 sessions successfully, you’re ready to move on to Level 2.

This is Level 2 of the Acro Tech Training System. In this level, you’ll complete 10 guided training sessions designed to build foundational strength, flexibility, and control. Each session follows the same structure so you can focus on improving your technique through consistent repetition. Train 2–3 times per week, mark each session complete, and focus on quality movement. Once you’ve completed all 10 sessions and feel confident in the level, you’re ready to move on to Level 3.

This is Level 3 of the Acro Tech Training System. In this level, you’ll complete 10 guided training sessions designed to build foundational strength, flexibility, and control. Each session follows the same structure so you can focus on improving your technique through consistent repetition. Train 2–3 times per week, mark each session complete, and focus on quality movement. Once you’ve completed all 10 sessions and feel confident in the level, you’re ready to move on to Level 4.

This is Level 4 of the Acro Tech Training System. In this level, you’ll complete 10 guided training sessions designed to build foundational strength, flexibility, and control. Each session follows the same structure so you can focus on improving your technique through consistent repetition. Train 2–3 times per week, mark each session complete, and focus on quality movement. Once you’ve completed all 10 sessions and feel confident in the level, you’re ready to move on to Level 5.

This is Level 5 of the Acro Tech Training System. In this level, you’ll complete 10 guided training sessions designed to build foundational strength, flexibility, and control. Each session follows the same structure so you can focus on improving your technique through consistent repetition. Train 2–3 times per week, mark each session complete, and focus on quality movement. Once you’ve completed all 10 sessions and feel confident in the level, you’re ready to move on to Level 6.

This is Level 6 of the Acro Tech Training System. In this level, you’ll complete 10 guided training sessions designed to build foundational strength, flexibility, and control. Each session follows the same structure so you can focus on improving your technique through consistent repetition. Train 2–3 times per week, mark each session complete, and focus on quality movement. Once you’ve completed all 10 sessions and feel confident in the level, you’re ready to move on to Level 7.

This is Level 7 of the Acro Tech Training System. In this level, you’ll complete 10 guided training sessions designed to build foundational strength, flexibility, and control. Each session follows the same structure so you can focus on improving your technique through consistent repetition. Train 2–3 times per week, mark each session complete, and focus on quality movement. Once you’ve completed all 10 sessions and feel confident in the level, you’re ready to move on to Level 8.

This is Level 8 of the Acro Tech Training System. In this level, you’ll complete 10 guided training sessions designed to build foundational strength, flexibility, and control. Each session follows the same structure so you can focus on improving your technique through consistent repetition. Train 2–3 times per week, mark each session complete, and focus on quality movement. Once you’ve completed all 10 sessions and feel confident in the level, you’re ready to move on to Level 9.

This is Level 9 of the Acro Tech Training System. In this level, you’ll complete 10 guided training sessions designed to build foundational strength, flexibility, and control. Each session follows the same structure so you can focus on improving your technique through consistent repetition. Train 2–3 times per week, mark each session complete, and focus on quality movement. Once you’ve completed all 10 sessions and feel confident in the level, you’re ready to move on to Level 10.

This is Level 10 of the Acro Tech Training System. In this level, you’ll complete 10 guided training sessions designed to build foundational strength, flexibility, and control. Each session follows the same structure so you can focus on improving your technique through consistent repetition. Train 2–3 times per week, mark each session complete, and focus on quality movement. Once you’ve completed all 10 sessions, then you've mastered all levels of the Acro Tech Training System!

Every two weeks you’ll get a featured acro trick variation to try. These variations build on foundational skills, and may even incorporate props or introduce new creative ideas for you to try. Use them to explore movement, add variety to your training, and bring fresh inspiration into your choreography or practice.

Aerials Done Right is an aerial training course for acro dancers working toward their aerial, improving consistency, or strengthening their non-dominant side. The lessons focus on technique, strength, and control, with clear tasks dancers can return to over time. This course supports studio training and includes lifetime access so it can be used again and again as dancers progress.