Aerials Done Right is an aerial training course for acro dancers working toward their aerial, improving consistency, or strengthening their non-dominant side. The lessons focus on technique, strength, and control, with clear tasks dancers can return to over time. This course supports studio training and includes lifetime access so it can be used again and again as dancers progress.

Every two weeks, a new creative trick variation drops - a twist on a foundation, a prop skill, or something playful you haven't tried before. They're designed to be doable. Whether you're deep in the Acro Tech Training System or just looking to spark new ideas, these variations give you something fresh to play with. Use them to bring new energy into your choreography, your class, or your own practice. This is where creativity meets training.

Whether you're here to train yourself, teach your students, or just figure out what this program is about — start here. Three short lessons that walk you through what the Acro Tech Training System is, who it's for, and how it works. Then you'll know exactly what this program is all about and how to use it to get better at acro!

Where every acrobat starts — no matter how many tricks are already in your repertoire. Level 1 builds the strength, flexibility, and body awareness that make everything else possible: cleaner walkovers, safer handstands, tricks that hold their shape. 3 phases, 12 workouts. 2 sessions per week on non-acro days, 10–15 min each. Every exercise is here because it shows up in a trick — nothing is filler. By the end, you won't just be stronger. You'll feel the difference in class.

Level 2 takes everything from Level 1 and pushes it harder — deeper ranges, longer holds, stronger variations. Same system, more challenge. 3 phases, 12 workouts. 2 sessions per week on non-acro days, 10–15 min each. Every exercise is here because it shows up in a trick — nothing is filler. Track your progress in the Phase Workbook. Not sure you're ready? Finish Level 1 first — it's what this level is built on.

Level 3 raises the bar again. Harder variations of every exercise, with the strength and control to match. 12 workouts across 3 phases. 2 sessions per week, always on your non-acro days, 10–15 minutes each. Every exercise is here for a reason — it shows up in a trick. Haven't finished Level 2 yet? Start there — this level assumes the work you did there.

Level 4 is where intermediate conditioning really steps up. Bigger demands, sharper control, and the kind of precision that carries into every trick you do. Same structure as every level — 3 phases, 12 workouts, 2 sessions a week on non-acro days, 10–15 minutes at a time. Track everything in the Phase Workbook. Jump in after Level 3 — it's what this level is built on.

You're halfway. Level 5 pushes every movement deeper and stronger, and asks your body to hold shape even when it's tired. 12 workouts, 3 phases, 2 non-acro days per week, 10–15 minutes per session. Log it in your Phase Workbook. Finish Level 4 before you open this one.

Level 6 is when the work starts feeling genuinely advanced. Tighter form, heavier variations, and the combo of strength and flexibility that makes the difference in every trick. Three phases. Twelve workouts. Two sessions a week on your non-acro days. Ten to fifteen minutes each. Phase Workbook tracks the rest. Don't skip ahead — Level 5 is what this one is built on.

Level 7 pushes your conditioning to a real athlete level. Deeper ranges, tougher variations, and the full-body coordination that holds up when tricks get hard. 3 phases, 12 workouts. 2 non-acro sessions per week, 10–15 minutes. Phase Workbook tracks it all. Level 6 first. Always.

Level 8 is elite conditioning. Every movement in this level is the harder, sharper, more demanding version of what you've been building since day one. Same system — 3 phases, 12 workouts, 2 sessions weekly on non-acro days, 10–15 minutes. Log everything in the Phase Workbook. Only open this one after you've earned Level 7.

Level 9 is the final push before mastery. The hardest variations, the sharpest form, the kind of conditioning that makes every trick look easy. 12 workouts across 3 phases. 2 short sessions a week, non-acro days, 10–15 minutes. Log it. Finish Level 8 first. No shortcuts at this level.

Level 10 is the top of the system. Mastery-level conditioning for the acrobat who wants every skill clean, controlled, and competition-ready. The same rhythm that got you here — 3 phases, 12 workouts, 2 non-acro sessions weekly, 10–15 minutes each. Phase Workbook one last time. You've earned this. Finish strong.

The Feedback Room is your VIP coaching space inside the Acro Tech Training Program. Submit one training clip each week and get personalized coaching notes from faculty - delivered every Friday in a pre-recorded video covering every VIP submission. Train safer, progress faster, and know exactly what to focus on next with expert input on your technique and progress.