This is an exercise that requires no previous knowledge of any tai chi forms or Qi gong practice. Simply stand or sit comfortably. Breathing through the nose, take three to five deep slow relaxed breaths, and just notice where the body holds tension, don't try to change it, just become aware of it, that awareness is already a great start to learning Tai chi. What did you notice?

Welcome to The Traditional Tai Chi Method Welcome, and thank you for being here. This community is a space to learn authentic, traditional Tai Chi in a calm, structured way. It is especially suited to beginners over 40 who want to improve strength, balance, and overall well-being through steady, patient practice. During January, feel free to explore the group, watch the introduction video, and introduce yourself below if you wish. Formal lessons will begin in February, with short, repeatable practices shared regularly. There is no rush here. Tai Chi works through consistency and attention over time. I’m glad you’ve joined us. Stephen