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Apr 10 •
Start Here - Your First 7 Days of Tai Chi
Welcome - it’s great to have you here. If you’re new, the best way to begin is simple: 👉 start small, go steady, and focus on consistency over perfection. 🟢 Your First 7 Days Follow this simple plan to get started: Day 1 - 2 Begin with the foundations: posture, breathing, and relaxation. Day 3 - 4 Start learning your first Tai Chi movements slowly and gently. Day 5 - 6 Repeat the movements and focus on staying relaxed and balanced. Day 7 Put it together into a short, flowing practice. 👉 Don’t worry about getting it right - just keep moving and learning. ⏱ How Long to Practise - 10 - 20 minutes per day is enough - You can repeat the same lesson as many times as you like - Progress comes from consistency, not rushing 📂 Where to Go Next Start with the Beginner Course section, then explore: - 🧘 Daily Practice - 🌿 Qi Gong & Relaxation - ⚖️ Balance & Stability 🧠 A Quick Reminder Tai Chi is a long-term practice. You may not notice big changes straight away - but with regular practice, you’ll begin to feel: - More relaxed - More balanced - More connected in your movement 💬 Need Help? If you’re unsure about anything, feel free to ask in the community - we’re here to support you. 👉 Most Important Just begin. You don’t need to be fit, flexible, or experienced. Show up, move gently, and let the practice do the work. Go straight to our free taster lessons to begin your Tai Chi journey today https://www.skool.com/the-traditional-tai-chi-method-8085/classroom
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Jan 5 •
What Brought You to Tai Chi?
If you’re comfortable sharing, I’d love to know what brought you here. You might be: - Feeling stiff or tense - Looking for a calmer way to move - Curious about traditional martial Tai Chi - Returning to practice after a break There’s no right or wrong reason. Simply leave a short comment below. Reading each other’s experiences helps shape this community.
15d •
Lesson 21 - Finishing the Form is now live
Congratulations! In this lesson we complete the Yang Style Short Form, including the movement Shoot Tiger, bringing together everything you've learned throughout the course. The focus is on linking the final movements with balance, control, and a smooth, connected flow, finishing the form with confidence and intention. Reaching the end of the form is a significant achievement, but it's also the beginning of the next stage, refining the movements through regular practice and developing a deeper understanding of the sequence as a whole. 🎥 If you'd like feedback on your practice, feel free to send me a short video and I'll be happy to offer some guidance. 🔒 Available to members as part of the full training series.
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22d •
Lesson 20 - Seven Stars & Lotus Kick is now live
In this lesson we continue the form with Seven Stars and Lotus Kick, developing balance, coordination, and control through two distinctive movements. The focus is on maintaining stability and connection while moving smoothly between postures. Take your time and work within a comfortable range, paying attention to balance and body alignment throughout. Regular practice will help these movements become more natural and integrated into the flow of the form. 🎥 If you'd like feedback on your practice, feel free to send me a short video and I'll be happy to offer some guidance. 🔒 Available to members as part of the full training series.
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