22d • General discussion
Lesson 20 - Seven Stars & Lotus Kick is now live
In this lesson we continue the form with Seven Stars and Lotus Kick, developing balance, coordination, and control through two distinctive movements.
The focus is on maintaining stability and connection while moving smoothly between postures. Take your time and work within a comfortable range, paying attention to balance and body alignment throughout.
Regular practice will help these movements become more natural and integrated into the flow of the form.
🎥 If you'd like feedback on your practice, feel free to send me a short video and I'll be happy to offer some guidance.
🔒 Available to members as part of the full training series.
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Lesson 20 - Seven Stars & Lotus Kick is now live
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