This lesson introduces a change in level as we move from Snake Creeps Down into Golden Rooster. The aim is to develop control and balance as you lower and rise, keeping the movement smooth and connected throughout. Take your time with this one, work within your range and allow the movement to become more stable and confident with practice. If you’d like feedback, feel free to send a short video - I’m happy to take a look. 🔒 Available to members as part of the full training series.

We're thinking about creating something new and want your input before we build anything. Beyond the weekly lessons, would a structured program interest you? Something with a clear focus and simple daily practice you could follow at home? Two quick questions: - What's the one physical problem that affects your daily life that you wish Tai Chi could help with? - Would you prefer a short daily routine to follow, or a library of lessons to explore at your own pace? No right answers, we just want to build something that actually helps you ☯️

This lesson introduces Wave Hands Like Clouds, focusing on smooth, continuous movement and coordination. The aim is to develop a relaxed, flowing rhythm as the body moves from side to side, keeping everything connected and balanced. Take your time with this one. Steady, relaxed practice will help the movement feel more natural and fluid. If you’d like feedback, feel free to send a short video, I’m happy to take a look. 🔒 Available to members as part of the full training series.

If you’re comfortable sharing, I’d love to know what brought you here. You might be: - Feeling stiff or tense - Looking for a calmer way to move - Curious about traditional martial Tai Chi - Returning to practice after a break There’s no right or wrong reason. Simply leave a short comment below. Reading each other’s experiences helps shape this community.

This lesson introduces Step Back and Repulse Monkey, focusing on backward stepping and coordination within the form. The aim is to develop smooth, controlled movement while maintaining balance and a connected structure throughout. Take your time with this one. Steady, relaxed practice will help the movement feel more natural and stable. If you’d like feedback, feel free to send a short video, I’m happy to take a look. 🔒 Available to members as part of the full training series.