This lesson introduces Undefeatable Fist, continuing the progression of the form. The aim is to understand the shape and direction of the movement while maintaining balance, coordination, and a connected structure. Take your time with this one - steady, relaxed practice will help the movement become more natural and consistent. If you’d like feedback, feel free to send a short video - I’m happy to take a look. 🔒 Available to members as part of the full training series.

Welcome - it’s great to have you here. If you’re new, the best way to begin is simple: 👉 start small, go steady, and focus on consistency over perfection. 🟢 Your First 7 Days Follow this simple plan to get started: Day 1 - 2 Begin with the foundations: posture, breathing, and relaxation. Day 3 - 4 Start learning your first Tai Chi movements slowly and gently. Day 5 - 6 Repeat the movements and focus on staying relaxed and balanced. Day 7 Put it together into a short, flowing practice. 👉 Don’t worry about getting it right - just keep moving and learning. ⏱ How Long to Practise - 10 - 20 minutes per day is enough - You can repeat the same lesson as many times as you like - Progress comes from consistency, not rushing 📂 Where to Go Next Start with the Beginner Course section, then explore: - 🧘 Daily Practice - 🌿 Qi Gong & Relaxation - ⚖️ Balance & Stability 🧠 A Quick Reminder Tai Chi is a long-term practice. You may not notice big changes straight away - but with regular practice, you’ll begin to feel: - More relaxed - More balanced - More connected in your movement 💬 Need Help? If you’re unsure about anything, feel free to ask in the community - we’re here to support you. 👉 Most Important Just begin. You don’t need to be fit, flexible, or experienced. Show up, move gently, and let the practice do the work. Go straight to our free taster lessons to begin your Tai Chi journey today https://www.skool.com/the-traditional-tai-chi-method-8085/classroom

In this lesson we move from Elbow Strike into White Crane Spreads Its Wings, continuing the progression of the form. The aim is to develop a smooth transition between the movements, maintaining balance and coordination as the shape of the posture changes. Take your time with this one - steady, relaxed practice will help the movement feel more natural and connected. If you’d like feedback, feel free to send a short video - I’m happy to take a look. 🔒 Available to members as part of the full training series.

This short lesson shows the movement from Single Whip to Lift Hands from the rear view. This angle can help give a clearer understanding of the pathway of the arms and overall positioning as you move between the postures. Take your time to observe the details and use this alongside the main lesson to support your practice.

The early member rate has now ended and the course will continue at the new rate going forward. Thank you to those who have already joined, and for those continuing to follow along, new lessons will continue to be added each week.