How’re you connecting to MIND, BODY, & SPIRIT? • Feeling lost? Ask the community for advice. • Feeling successful? Share your wisdom.

Did you grow up in a religious/spiritual household? What does prayer look like for you now? Is it quiet reflection, spoken words, journaling, meditation, or simply an act of gratitude? Let’s open up and share our experiences in the comments. How were you taught to pray, and how has it evolved?

A new friend in Peru presented this paradigm shift and I'd like to hear your take on it: Why aren't we encouraged to pray to our ancestors, those within our direct lineage, whom we may have a personal connection with, those we've been able to see with our eyes, and/or spend time with before they transitioned from this physical realm to the next? His argument is deeply rooted in his connection to his deep African roots and the spiritual practices of his lineage. He is more fond of praying to his ancestors who are in the heavenly realms as intercessors between him and The Creator rather than praying to a deity/historical figure whom he has not met nor has a direct relationship with. What are your thoughts?

With the new year comes big changes for me. I am 7 months postpartum and my baby is officially sleeping through the night! 🙏🏼🙌🏼 With that being said, I am looking forward to getting my mornings back and would just love some insight on your morning routines! Working out first thing in the morning and/or doing a power yoga flow has never really worked well with my body. Gentle movements, breathwork, meditation type of morning routine is probably what’s best. ✨ Please share yours if you have one that works for you! I’m looking forward to trying out some new things.

Hi all! Does anyone have any book recs about yoga and/ or spirituality?