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Still Silent Center — 6-Minute Micro Meditation
This short meditation introduces the Still Silent Center — the place beneath effort, beneath story, beneath reaction. It’s not something you create. It’s something you remember. This practice is designed to: - Settle the nervous system without force - Offer a direct experience of inner stillness - Reorient you from thinking about the body to resting within it You don’t need to do this “right.”You don’t need to feel calm, peaceful, or spiritual. Just listen.Let the body receive the guidance. Let stillness reveal itself in its own way. Six minutes is enough. My Rebel Heart to Yours Ambā
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28d •
🚨 COMMUNITY BOUNDARIES — READ THIS FIRST
This is a trauma-competent, consent-based, embodied space. Safety is non-negotiable. There is ZERO tolerance for the following: - Disrespect, harassment, or intimidation of any kind - Sexualized comments, flirting, or solicitation - Treating this space as a dating pool, hookup space, or “pond” - Predatory behavior, grooming, or boundary testing - Discrimination or hate speech (race, gender, sexuality, ability, religion) - Political rhetoric, campaigning, or debate - Spiritual superiority, shaming, or bypassing - Unsolicited advice, fixing, or diagnosing others If you engage in any of the above: Yo u will be removed immediately. No warnings. No debates. No explanations. Consent & presence - This is not a place to consume people’s vulnerability - This is not a place to project, perform, or posture - This is a place for respectful inquiry and embodied learning Moderation This space is moderated actively and decisively. This is not about control — it’s about protection. If this feels restrictive, this is not your space. If this feels relieving, you’re in the right place. — Ambā
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29d •
Welcome to The Inhabited Body
Welcome! If you’re here, something in you already knows there’s more than managing life from the neck up. The Inhabited Body is a space for people who want to live yoga, not perform it. Not fitness. Not fixing. Not spiritual bypassing. This is about inhabiting your body — learning to listen, feel, and trust what’s already here. You don’t need to become better, calmer, more spiritual, or more healed to belong here. This community exists to support: - inhabiting the body instead of living from the neck up - meeting yourself with curiosity rather than control - restoring trust in sensation, breath, and inner timing - exploring the deeper dimensions of yoga and embodiment that don’t fit in gym spaces My role here is not to perform or prescribe. It is to teach, guide, and speak truth as it moves through the body — with clarity, care, and trauma-competent language. Your role is simple: - arrive as you are - go at your own pace - let your body lead There is no hierarchy here. No bypassing. No fixing. Start with the pinned embodiment drop-in when you’re ready. You don’t need to understand anything first. My Rebel Heart to Yours Ambā
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16d •
The Body itself, is a wish-fulfilling tree.
The body itself is a wish-fulfilling tree. Not because it gives you what you think you want. But because it holds everything you've been searching for outside yourself—safety, wisdom, the capacity to feel fully alive. We've been taught to manage it, override it, push through it. To treat sensation like static and the body like a vehicle we're stuck driving. But what if the body isn't the problem? What if it's been the answer all along? Every breath is an invitation. Every sensation, information. Every moment of returning to what you feel instead of what you think—that's the practice. You don't need more willpower. You need more presence. Back to the breath. Back to the body. That's the roadmap home. From my rebel heart to yours, Ambā Jai śarīraṃ eva kalpataruḥ
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28d •
HOW THIS COMMUNITY WORKS
This community is designed to support embodiment, not overwhelm. You don’t need to keep up. You don’t need to consume everything. The rhythm - Live sessions happen regularly and are always replayed - Teaching drops are short and meant to be felt, not studied - You’re invited to engage at the pace your body allows The culture - Curiosity over control - Lived experience over performance - Respect for different bodies, histories, and capacities - No fixing, diagnosing, or advising others Participation - Share when it feels true - Lurk when you need to - Ask questions when something genuinely wants to be named There is no “right way” to be here. About access - Free members receive periodic live sessions and teaching drops - Paid members receive consistent weekly teaching and deeper access - VIP members receive guidance, Q&A, and full course access You’ll always know what level you’re in — and what’s available to you. One request Please don’t treat this space like social media. Let it be slower. Quieter. More honest. Start where you are. Come back when you’re ready. My Rebel Heart to Yours, Ambā
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Embodied living for wherever you are—chronic illness, trauma, or simply done performing. A gentle return to safety in your skin. Real. Messy. Sacred.
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