Jan 16 • General discussion
Still Silent Center — 6-Minute Micro Meditation
This short meditation introduces the Still Silent Center — the place beneath effort, beneath story, beneath reaction.
It’s not something you create.
It’s something you remember.
This practice is designed to:
- Settle the nervous system without force
- Offer a direct experience of inner stillness
- Reorient you from thinking about the body to resting within it
You don’t need to do this “right.”You don’t need to feel calm, peaceful, or spiritual.
Just listen.Let the body receive the guidance.
Let stillness reveal itself in its own way.
Six minutes is enough.
My Rebel Heart to Yours
Ambā
6:02
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Still Silent Center — 6-Minute Micro Meditation
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Embodied living for wherever you are—chronic illness, trauma, or simply done performing. A gentle return to safety in your skin. Real. Messy. Sacred.
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