Aug 25 (edited) • Announcements
🚨 Big Update: New Exercise Library + Live Call This Weekend 🚨
Hey team,
Over the past month I’ve been filming and building out a full exercise video library for you inside the community. These aren’t just demo clips — each one is broken down so you know what we’re training, why we’re doing it, and how to execute with perfect form.
👉 Whether you’re here to train smarter, prevent injuries, or understand the “why” behind your workouts, these videos are now live and ready for you to dig into.
But that’s not all —
This weekend we’re going LIVE to talk about one of the most common (and frustrating) injuries out there:
Hamstring Strains — why they happen and how to train to prevent them.
You’ll walk away from this session with a clear framework for keeping your hamstrings strong, resilient, and ready for performance.
đź“… Live Call: Aug 30 @ 9am CST
🎥 Topic: Hamstring Strains & Proper Training
Bring your questions, bring your curiosity, and let’s make sure you’re training in a way that keeps you moving forward.
đź’ˇ Want something more personalized?
If you’re curious about how to incorporate these exercises specifically for your body, goals, and injury history — I’ve just opened up access to customized exercise plans right here in the classroom.
Normally I charge $500 for this service, but inside Skool you can grab it for just $199. This is the most accessible way to get a plan that’s built entirely for you.
Bring your questions, bring your curiosity, and let’s make sure you’re training in a way that keeps you moving forward.
Excited to see you inside,
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🚨 Big Update: New Exercise Library + Live Call This Weekend 🚨
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Train smart. Prevent injuries. Overtime Rx helps athletes stay in the game with rehab-informed strength and real sports insight.
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