Awaken your spine as we move with pranayama and kriyas to help invigorate and alleviate tension in the spinal column.

No pressure but if you were thinking about joining the training this fall this is the most affordable one out there! Most trainings I’m seeing these days marketed as a 300-500 hour but they are only 12 days and $6-10k 🤯 I’m sorry but how is that possible ?? … I’m not on board for that. I belive these trainings should be as accessible as possible and long enough to integrate WITH your Teacher present. Yes part of the lectures are online - but only so you can review at your own convenience. Besides that - this 200 hour training is jam packed with knowledge and practical teachings via experiential learning. ✨17 days accommodation ✨3 organic meals a day ✨ 5 mins walk from the beach ✨ Aquaponic pool and natural facilities ✨ all manuals/ props/ yoga mats - are provided Register before Feb 28th through the skool platform and save up to $400 😌😌 Now that’s a training I can get behind

Hey members! I have a cute little quiz for you to take to see what your Doshic constitution is so you can start living a more Ayurvedic harmonious lifestyle. Quit time: 5 mins

I’ve just opened up the 40-hour virtual training (part of the 200-hour YTT) to Level 4 members inside the Skool community. I want to make yogic teachings as accessible as possible - no gate keeping - this program is just a taste of the embodied teachings we cover in the 200 hour in-person yoga teacher training. When you engage with the platform and reach Level 4, you’ll receive full access to this training automatically. This is an official YACEP and counts toward your Continuing Education with Yoga Alliance. What this training includes This course encompasses all lecture content from the 200-hour Yoga Teacher Training and is designed for: - Graduates wanting a deep review - Teachers completing CE hours - Practitioners ready to deepen their understanding of yoga lineage and philosophy Curriculum Overview: Yoga Practicum - Day 1–8 Yoga Practice Energetic Anatomy - The Chakras - Reflection Questions Anatomy & Physiology - Anatomy fundamentals - Lymphatic, Circulatory & Cardiovascular Systems - Respiratory System - Digestive System - Endocrine System - Nervous System Yoga Theory - History of Yoga - Appreciation vs. Appropriation - The Eight Limbs - Reflection Questions Ayurveda - Ayurveda: The Science of Life Resources - PDF Books - Anatomy App - Space Holding 101 - Class Notes How certification works Once you complete the training: 1. Email me to request the final test 2. After passing, you can register your Continuing Education hours directly through Yoga Alliance This training is part of the official YTT curriculum and is perfect whether you’ve already completed your 200-hour or are simply ready to study yoga with depth, context, and integrity. If you’re Level 4 — dive in.If you’re not yet — keep engaging. The door opens when you do.

This Saturdays class will be a hip opener workshop to help you build strength in your glutes and pelvic floor to sustain deeper and safer stretches. The class will focus of Mula Bandha, bhastrika pranayama and core and pelvic conditioning to help us work towards our front splits. 60 mins class but leave room for savasana and discussion