Hey members! I have a cute little quiz for you to take to see what your Doshic constitution is so you can start living a more Ayurvedic harmonious lifestyle. Quit time: 5 mins

I’ve just opened up the 40-hour virtual training (part of the 200-hour YTT) to Level 4 members inside the Skool community. I want to make yogic teachings as accessible as possible - no gate keeping - this program is just a taste of the embodied teachings we cover in the 200 hour in-person yoga teacher training. When you engage with the platform and reach Level 4, you’ll receive full access to this training automatically. This is an official YACEP and counts toward your Continuing Education with Yoga Alliance. What this training includes This course encompasses all lecture content from the 200-hour Yoga Teacher Training and is designed for: - Graduates wanting a deep review - Teachers completing CE hours - Practitioners ready to deepen their understanding of yoga lineage and philosophy Curriculum Overview: Yoga Practicum - Day 1–8 Yoga Practice Energetic Anatomy - The Chakras - Reflection Questions Anatomy & Physiology - Anatomy fundamentals - Lymphatic, Circulatory & Cardiovascular Systems - Respiratory System - Digestive System - Endocrine System - Nervous System Yoga Theory - History of Yoga - Appreciation vs. Appropriation - The Eight Limbs - Reflection Questions Ayurveda - Ayurveda: The Science of Life Resources - PDF Books - Anatomy App - Space Holding 101 - Class Notes How certification works Once you complete the training: 1. Email me to request the final test 2. After passing, you can register your Continuing Education hours directly through Yoga Alliance This training is part of the official YTT curriculum and is perfect whether you’ve already completed your 200-hour or are simply ready to study yoga with depth, context, and integrity. If you’re Level 4 — dive in.If you’re not yet — keep engaging. The door opens when you do.

This Saturdays class will be a hip opener workshop to help you build strength in your glutes and pelvic floor to sustain deeper and safer stretches. The class will focus of Mula Bandha, bhastrika pranayama and core and pelvic conditioning to help us work towards our front splits. 60 mins class but leave room for savasana and discussion

Holly smokes, I can't believe I've done seven of these things! I'm excited to share the eighth yoga teacher training I'll be hosting this fall! This upcoming Yoga Training is not just about becoming a teacher (unless you want it to be).It’s about understanding yoga deeply enough that you can trust yourself — in class, at home, and in your own body. And yes — even if you’ve already completed a 200-hour, this is a powerful way to refresh, recalibrate, and deepenyour practice. Many people return to training not to add more information, but to integrate what they already know in a more embodied way. (There is also an opportunity to join as an advanced student and assist for a YACE certification) This is for you if: • You want to feel confident walking into any class • You want the tools to build a steady, sustainable self-practice • You want to regulate your nervous system through breath and awareness • You’re ready to stop being hijacked by your thoughts and develop real mental steadiness • You feel the call to come back to the roots of the practice We study yoga as a system for self-mastery — breath, body, mind, and energy — rooted in traditional Hatha wisdom and translated into modern, real-life application. This is not the same container I’ve held over the last six immersions — It's always evolving and being refined. But one thing is certain, I’ve watched people truly transform before my eyes, soften back into them selves, stabilize their energy and emotions, reconnect to themselves but more importantly reconnect back to life with purpose and peace. You don’t need to be “advanced.” You don’t need to want to teach. You don’t need to prove anything. 🗓️ 17 nights immersion 🍲 All meals + accommodation included 💰 $2796 USD 💫 $200 off if you register before Feb 28 EXTRA $100 for being a skool member) If you’re feeling the nudge, trust it. Drop a 🤍 below or send me a message on WhatsApp +529541809979

We always talk about new year, new us — but the reality is, who you are on December 31st usually trickles into January 1st. And honestly… isn’t that a good thing? To believe we’ll become someone entirely different just because the clock strikes midnight feels a little far removed from reality. We aren’t Cinderella. Real change — the kind that actually sticks — takes time. So tonight, instead of magically listing everything you want to be different, what if you reflected on everything you want to stay the same? What parts of you are you actually happy with?What parts of your personality feel enjoyable, necessary, even protective? A perfectionist?Perfect. It’s a skill many people never learn — and it’s incredibly valuable when you’re building something with intention.The refinement isn’t removing it, but softening the shadow — knowing when “good enough” is enough, and when rest is just as productive as effort. Impulsive or spontaneous?Perfect. Being able to pull the trigger is something so many people lack. It means you’re brave, decisive, and willing to try again.The balance comes from pausing long enough to check whether the impulse is aligned, not reactive. Introverted?Amazing. It means you enjoy your own company and know how to listen inward.The shadow softens when isolation turns into intentional solitude — and when connection is invited back in before withdrawal becomes a habit. Extroverted?Also amazing. It means you know how to say yes and experience life fully.The refinement is learning when to turn inward, so presence doesn’t become performance. Maybe growth this year isn’t about erasing who you are.Maybe it’s about bringing a little more light and awareness to the parts of you that already exist — keeping them in balance instead of trying to replace them. A new year doesn’t require a new self.Just a more integrated one.